Disclaimer: This section is not suggesting measures or prescribing remedies to heal Covid-19 disease. This is a general paper based on ayurvedic medicine that might help prevent the indications of the corona virus. Do not obey any of the measures given in this report without consulting your doctor.
As COVID-19 is declaring to the world, tiny viruses are strong biological agents, capable of quickly causing heavy destruction.
The three common major symptoms of corona virus disease are:
• Dry cough
• Difficulty Breathing
Other symptoms are:
• Nasal congestion
• Phlegm accumulation
• Sore throat (pharyngitis)
• Muscular aches (myalgias)
• Joint pains
Here are some tips you can boost your immunity and safe from corona virus:
1. Be positive always
Make your mind calm and stick on to daily supportive routine meditation and yoga practice.
2. Healthy Diet
Reduce fatty and salty foods. Increase the use of fresh vegetables and grains.
Gargling with salt water or ginger juice could wash the virus out of your throat.
Avoid using cold water. Take tea and warm water can prevent the corona infection through your throat to the stomach.
5. Warm bath
Take a bath twice a day to be fresh as well as to be healthy.
6. Care your lungs
Build up your immunity system and reduce the inflammation are both crucial if you’re about to be challenged by a significant viral infection.
7. Keep your nose clean and fresh
Keep your nose covered to prevent the virus from entering the lungs. Use nasal oils to improve the immunity of your nose.
8. Immunity boost
To boost your immunity make tea with fresh turmeric, ginger, tulsi leaves, coriander seeds, cumin seeds. Drink 2 liters of warm water in 24 hours.
9. Help others and support the world
Offer your guidance and assistance to anyone in need, share valuable information, or bring food to people who need it.
10. Herbal Remedies
Herbal medicines can be used to treat infections and viruses. And it is also useful to maintain health and to heal certain indications.
11. Preventive approach
Ayurveda promotes various preventive approaches to stay strong and happy in the body and mind. It advises the appropriate lifestyle, the use of herbs in food, and good eating/drinking habits. Be confident and stay well!
12. Maintain good sleep
Maintain 7 hours of regular sleep to boost your immune systems.
These precautionary measures of Ayurveda can be taken to keep yourself strong and strengthen your immune system. Though, if you have allegations that relate the corona virus, contact your consultant!