Beauty is not in a potion or a magic pill. Everyone is beautiful in his or her way – you just want a little natural and loving touch with Ayurvedic care. Ayurveda offers you two kinds of programs: – Rejuvenation and Therapeutic. The former aims at total well-being while the latter is special to ailments. It kills the toxic impurities and rejuvenates your body, mind, and soul. The Rejuvenative programs of Ayurveda Rhythmic relax each muscle are the origin of youth and beauty. As per Ayurvedic physical or psychic stress and prolonged maladjustment with the society and environment leading the aging process.
Early To Bed, Early To rising
As per Ayurveda, 45 minutes before sunrise is called ‘Muhurta’. Waking up early and doing deep breathing practices helps our body in taking the best oxygen, which is sufficiently available at that time. It helps in nourishing our body, keeps good health and prevents aging normally. The body requires full sleep to rejuvenate and recover; hence sleeping on time is necessary too.
Regular Workout And Yoga
Yoga exercises are good for keeping the body in shape. Daily exercise helps the body in eliminating body waste and excess fat from the body, improves blood flow to the body cells, clears the ways to strengthen the resistant system and improves the stamina. Ultimately, the result will be younger and glowing you.
A healthy well-balanced diet with loads of fiber and antioxidants should be used. You should cover all the six tastes, sweet, salty, pungent, bitter, sour, and astringent in your diet. Cut down on the intake of aerated drinks, deep-fried delicacies, spicy foods, caffeine, alcohol, and cold drinks.
Panchakarma Treatment or The Detoxification Therapy- It improves metabolism, reduces toxins and boosts safety through ayurvedic herbal medications and food. This Therapy loosens the mind and helps in reducing the weight also. It gives you a younger-looking fit body.
In this therapy, ayurvedic medicated oil, powder and fresh juices are applied to each nose as prescribed. It is done for eyes, nose and ears ailments. It also focuses our senses and cures, hair loss, hair greying, headaches, memory loss, skin aging and various other problems linked to skull and shoulders.
It is also called Rejuvenation or anti-aging therapy. Rasayanas are ayurvedic tonics or drugs. One should take Rasayana body tonics’ in daily life.
It attains overall wellbeing, enhances longevity, memory, intelligence, and increases the performance of all major organs of the body. It helps in getting the body disease-free and helps the individual avoid the signs of early aging.