Eye allergies often manifests itself in itching, redness, swelling, and tear production. Such reactions may result from pollen, dust, pet hair, or any other allergens and may greatly affect the individual’s daily life. From the numerous available counterdrugs, they may be accompanied by adverse reactions that are not preferred by most people. This is the reason why natural and holistic treatments like Ayurveda for Eye Diseases should be used, to get relief without using chemicals.
Eye allergies can also be treated using Ayurveda, a form of medicine originating in India. This works towards balancing the body’s energy, also known as the doshas, using the right foods and other forms of treatment. Unlike most treatments that address only the symptoms of the allergy, Ayurveda seeks to address the root cause of the allergy and regain the health of the eyes.
In this blog, you will discover different Ayurvedic remedies that can be taken as treatments for eye allergies and their cure. Continue reading the blog, Ayurvedic Solutions for Eye Allergies: Natural Relief Methods to know more about the effective remedies for allergies recommended by Dr Jasna’s, the top ayurvedic hospital in Dubai.
Eye allergies, also known as allergic conjunctivitis, occur when the eyes react to allergens in the environment. These reactions can make everyday life uncomfortable and challenging.
Pollen: From trees, grasses, and weeds, especially during spring and summer.
Dust mites: Tiny bugs that live in household dust.
Pet dander: Shed skin cells, saliva, and urine from pets.
Mold: Spores from mold in damp areas like bathrooms and basements.
Smoke: Cigarette smoke and other pollutants.
Perfumes and cosmetics: Fragrances and chemicals in beauty products.
Symptoms
Itching: Persistent urge to rub the eyes.
Redness: Inflammation and visible blood vessels in the whites of the eyes.
Swelling: Puffy eyelids and surrounding areas.
Watery eyes: Excessive tear production.
Burning sensation: Uncomfortable feeling in the eyes.
Blurry vision: Difficulty seeing clearly due to irritation.
These symptoms can interfere with daily tasks, making it hard to read, drive, or use electronic devices comfortably. Identifying the triggers and managing symptoms is crucial for improving quality of life.
In Ayurveda, the eyes are known as “Netra” which is supposed to be very essential for the health of our body. According to Ayurvedic knowledge, three doshas, Vata, Pitta, and Kapha govern the health of the eyes. Two doshas represent the forces acting in the human body.
Vata: Controls mobility and has to do with dryness.
Pitta: Turns metabolism and is connected to heat and inflammation.
Kapha: Concerned with the framing and greasing and parallel to mucus and moisture.
Eye allergies often result from an imbalance in these doshas
Eye allergies often result from an imbalance in these doshas. They are :
Vata Imbalance: Causes the eyes to become dry, and itchy, and they acquire a sand-like feeling.
Pitta Imbalance: Heat is responsible for causing redness, burning sensations, and inflammation.
Kapha Imbalance: Lead to cases of excessive tear production, drainage of the eyes, and production of mucus.
These imbalances can occur for several reasons including dietary habits, everyday living activities, or even shifts in the environment. Ayurveda is more inclined to treat the symptoms and get to the root of the problem, using treatment methods like herbal medications, change of diet, and improvement of the standard of living, that is why Ayurveda is a great way to treat eye allergies permanently.
Nourishing Eye Drops
Ayurvedic treatment for dry eyes often starts with using Ayurvedic eye drops, known as “Netra Tarpana.” These drops are made from natural ingredients like ghee and medicinal herbs, which help lubricate the eyes and reduce dryness. Regular use of these eye drops can provide long-lasting relief and comfort.
Amla (Indian Gooseberry)
Amla is packed with vitamin C and antioxidants, making it great for eye health. Eating amla or using amla-infused oil can improve eye health. Its anti-inflammatory properties can help reduce eye redness and irritation.
Triphala Eye Wash
Triphala is a blend of three fruits: amla, haritaki, and bibhitaki. An eye wash made with Triphala powder can help relieve eye dryness and inflammation. It cleanses the eyes and helps maintain their moisture balance.
Ghee Massage
Massaging the eyelids with pure ghee improves blood circulation around the eyes, helping with dryness. Ghee also nourishes the delicate skin around the eyes, reducing fine lines and wrinkles.
Proper Diet
Ayurveda recommends a diet rich in foods like carrots, spinach, and almonds, which are known to support eye health. Including these foods in your daily meals provides essential vitamins and nutrients to help maintain tear film balance and eye moisture.
Ayurveda highlights the importance of a diet that includes foods like carrots, spinach, and almonds to support eye health. Incorporating these into your meals provides essential vitamins and nutrients for maintaining a healthy tear film.
Make sure to Eat:
Carrots: Packed with beta-carotene, carrots support eye health and may help reduce dryness.
Spinach: Rich in vitamins A and C, spinach is beneficial for overall eye health.
Almonds: High in vitamin E, almonds help maintain eye moisture.
Fatty Fish: Omega-3 fatty acids in fish such as salmon and trout aid in tear production.
Amla: Adding Indian gooseberry (amla) to your diet can enhance eye health.
Avoid:
Excessive Caffeine: Too much caffeine can dehydrate your body, worsening dry eyes.
Sugary Foods and Drinks: High sugar levels may increase inflammation and discomfort.
Processed Foods: Often containing trans fats, processed foods can negatively impact eye health.
Excessive Spicy Foods: Spicy foods may aggravate dry eye symptoms.
To support eye health, follow these Ayurvedic tips
Drink plenty of water to stay hydrated, get adequate sleep for repair, and manage stress through meditation or yoga.
Add gentle eye exercises and avoid excessive screen time.
Eating a balanced diet with fresh, natural foods and using soothing eye treatments can also help maintain good eye health.
These practices promote overall wellness and balance in your daily life.
