I’m stressed!
When was the time you actually said this? Probably today? Yesterday? Or every day?
You often land in extremely stressful situations. Like when you had a bad day and there comes a client with strong feedback exhausting you further? Or the time you are struggling with something in your personal life but your manager is asking you to check up on the follow-up mail?
This kind of situation can land you in chronic stress and you might find yourself repeating the phrase constantly in your daily life.
Ayurveda takes a holistic approach while dealing with stress and mental health issues. Read along the blog, ‘Ayurvedic Therapies for Stress Relief: Techniques and Benefits’ by the experts at Dr Jasna’s, the top Ayurvedic clinic in Dubai known for Panchakarma treatment in Dubai and personalized ayurvedic treatments
Stress is often described as a manifestation of emotional/physical tension. Even though it may begin lightly, and when it worsens, it can lead to a huge concern of mental health issues.
Stress is usually caused by situations that disappoint, worry, or anger you. Simply explained, stress is the body's response to unpleasant events and challenges. While it is best to avoid stressful situations, small bursts of tension can help us focus more and achieve deadlines in minor crises.
It is important to understand the reasons behind stress and find out what triggers them.
Feeling a lot of mental pressure
Facing big challenges in life
Being in stressful situations
Not being able to control situations or their results
Having too many responsibilities
Living a boring, repetitive life
Not having work, hobbies, or interests to stay engaged
Dealing with discrimination, hate, or abuse
Going through traumatic experiences
Being constantly under extreme stress can result in major health problems.
Immunity Problems
Anxiety
Depression
Extreme sadness
Panic attacks
Chest pain/feeling like your heart is racing
Feeling extremely tired
Sleeping issues/disorders
Dizziness, headaches, shivers, jitters
Abnormal blood pressure levels
Jaw clenching
Muscle aches
Digestive health concerns
Lower libido
Stress can also lead to major negative habits such as :
Smoking
Alcohol Drinking
Drug usage
Overeating/not Eating Well
Oversleeping
Aggressive behaviors
Now, let's talk about the types of stress in details
Acute Stress
Acute stress is a short-term reaction to an immediate challenge or event. It’s what you feel when you have a deadline, face a tough exam, or deal with a sudden change. This type of stress can be helpful because it motivates you to take action and solve problems. Once the situation passes, you will usually feel relief and return to normal.
Episode Acute Stress
Episode acute stress happens when you face a series of stressful events over a short time. You might feel overwhelmed by repeated challenges, like going through a rough week at work followed by family issues. Each stressful moment can add up, causing feelings of anxiety and tension. While it can be draining, recognizing these episodes can help you find ways to cope and manage your feelings more effectively.
Chronic Stress
Chronic stress is the long-lasting, constant pressure that can wear you down. It often comes from ongoing situations like a tough job, difficult relationships, or financial struggles. Unlike acute stress, which can motivate you, chronic stress can lead to exhaustion and health problems if it doesn’t let up. It’s important to find ways to address chronic stress, whether through self-care, talking to someone, or making changes in your life.
Ayurveda points out that the stress levels in our body are primarily governed by three energies or the doshas Vata, Pitta, and Kapha. These three doshas play a key part in the stress effect on our body.
Ayurveda points out that, the majority of people have exhibited a bi-doshic constitution. These doshas can affect their general mental health as well. Let’s discuss how Ayurveda suggests tackling stress
Slow Down
Taking time to slow down is important for reducing stress. You can take a deep breath when life suffocates you. Focus on the present moment, whether it's sipping your coffee or enjoying a quiet space. Slowing down helps clear your mind, allowing you to feel calmer and more centered. It reminds you that it's okay to take a break.
Self Care
Self-care means taking time for yourself to recharge and feel better. This can include activities like reading a book, practicing mindfulness, or enjoying a hobby you love. Making self-care a priority helps reduce stress and boosts your mood. Remember, it’s essential to care for yourself so you can handle life’s challenges more easily.
Take a Bath
Taking a warm bath can be a wonderful way to relieve stress. You can add some calming scents, like lavender, for an extra touch. As you soak, focus on letting go of your worries. It’s a simple yet effective way to unwind and find peace after a long day.
Be Nature’s Best Friend
Spending time in nature can be incredibly refreshing for your mind and body. Whether it’s a walk in the park, hiking, or simply sitting outside, nature helps you feel more grounded and tune your positive aura.. The sights and sounds of the outdoors can lift your spirits and reduce stress. Connecting with nature reminds you to appreciate the beauty around you.
Do Nothing
Yes, you read that right. Sometimes, doing nothing is the best way to relieve stress. Allow yourself to sit quietly, daydream, or simply enjoy the moment without any distractions. This break from busyness can help clear your mind and recharge your energy.
1. Abhyanga (Oil Massage)
Abhyanga treatment is a rejuvenating body massage using warm herbal oils. The therapy is known for reducing stress by relaxing muscles and improving blood circulation. The gentle strokes promote a sense of calm and well-being, allowing you to let go of tension. Regular sessions of abhyanga with experts can also improve sleep quality, boost your mood, and make overall energy levels better..
2. Shirodhara
Shirodhara involves pouring warm, herbal-infused oil continuously over your forehead, specifically on the third eye area. This unique therapy calms the mind, reduces anxiety, and enhances mental clarity. It’s especially helpful for those dealing with overthinking or emotional stress.
3. Pranayama (Breath Control)
Pranayama is a form of controlled breathing that helps balance your mind and body. Various breathing techniques, it encourage relaxation and reduce stress levels. This practice increases oxygen flow, calms the nervous system, and improves focus. Regularly practicing pranayama can lead to better emotional stability, enhanced mental clarity, and an overall sense of peace.
Connect with our experts at Dr Jasna’s to learn more about Ayurvedic therapies including Ayurvedic massage Dubai and more.
Reduces Muscle Tension: Helps relax tight muscles and eases physical stress.
Improves Sleep Quality: Promotes better sleep, helping you feel rested.
Enhances Focus: Improves concentration and cognitive function.
Improves Circulation: Boosts blood flow, nourishing your body.
Supports Overall Health: Strengthens the immune system and enhances vitality.
