BENEFITS OF COCONUT OIL ACCORDING TO AYURVEDA


Coconut oil contains an excess of minerals, vitamins, fiber, and other nutrients. Over ninety percent of the oil is made of saturated fats. Coconut oil is often the main part of several soaps, shampoos, lotions and creams. It can be used on cuts and other wounds. In such situations, coconut oil forms a shield and blocks the entrance of viruses, bacteria and dust on the injured area. This is a very critical function and aids in repairing the damaged tissues. Coconut is slimy and heavy by nature. The taste and the after taste are sweet. As per Ayurvedic view, it helps in balancing body systems distortion caused by inflammation of the Vata and Pitta doshas. Thus coconut is considered to be extremely useful in curing related diseases. Coconut oil has been used in both cooking and hair health for centuries. Its nourishing and strengthening properties make it ideal for both hair and food. This oil is used in summer primarily due to its coolant property. It is soothing to the body and senses.

Coconut Oil is Ideal for Weight Loss:
According to Ayurveda, coconut oil boosts metabolism. It contains medium and short range fatty acids that can be quickly digested. It is very useful for women to lose waist circumference and abdomen fat. The coconut fats can be digested quickly and also transformed into energy.

An Excellent Nutritional Diet Supplement:
Coconut oil increases the strength of the body to use efficiently the blood sugar. This decreases having blood sugar. It has many antioxidants and so resists oxidation. This makes this oil fully saturated, which means it does not oxidize fats into toxins and can tolerate high heat while cooking.

Coconut Oil help to hair growth:
Coconut Oil helps hair growth, prevents dandruff and hair fall.

Healing Property Found in Coconut Oil:
Coconut oil when used to wounds prevents the entry of viruses, bacteria, and dust. It rushes up the healing process. It has the feature to decrease inflammation, heal wounds and burns of the skin, besides restoring the damaged tissue and cooling by nature.

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