Steam therapy was even used in ancient times as a traditional healing method all over the world. Swedana is an ancient Ayurvedic practice that usually follows the Abhyanga treatment. In Ayurveda ‘Swedana’ means the procedure which involves sweating. This treatment in which leaves of medicinal property are simmered and the body is exhibited to the […]
Ashwagandha is a most important ancient ayurvedic medicinal herb. In this blog, we are going to discuss some benefits of Ashwagandha for humankind. Over 3000 years and even now Ashwagandha is used as an effective method to cure many problems. Indian ginseng and winter cherry are some other common names we can hear in India […]
The Ayurvedic diet is a consumption guide that’s been practiced for thousands of years with proven results. This system focuses on balancing different types of energy within your body that lead to a healthy state of our body and mind. The specialty of the Ayurveda diet is that there is no common diet structure for […]
Turmeric is also known as the golden spice due to its rich yellow color obtained from the rhizome of the Curcuma longa plant and due to various other properties. Turmeric is a classification of plants from the ginger family that appeared more in South Asia and popular throughout the Indian subcontinent and also in tropical countries […]
Lemon has a lot of health benefits to give a person. Lemons are a rich source of Vitamin C that helps to improve your health and enhance your beauty. It also provides more nourishing elements to the body. Other than vitamin C lemon includes vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, […]
Dr Jasna Jamal Shaju an Ayurveda doctor licenced by Ministry of Health UAE, and Dubai Health Authority.
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