Ayurvedic Diet Plan during Pregnancy Pregnancy is said to be a life-carrying miracle. This vital event requires extra care of the body and health in every aspect. An appropriate diet is essential during this sensitive period, as it directly influences both the fetus and the mother’s wellness and can determine the mental and physical health […]
The word Swedana is derived from the Sanskrit word, meaning to sweat or perspire. Swedana Karma is a group of procedures used to induce sweating. Swedana helps in relieving stiffness, cold, heaviness in the body and produces sweat. Swedana also refers to internal excreta of the body. According to Ayurveda, Swedana Karma is instrumental in […]
Ayurvedic Therapy benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. The following 14 scientific studies though reveal several Abhyanga benefits in specific health conditions and general therapy benefits as well. Ayurvedic Therapy Benefits Abhyanga is used as a preoperative procedure of Panch Karma, the five detox therapies of Ayurveda. It is also […]
For some of us, the colder months and changing seasons fills us with trepidation! After all this is the time when many of us are laid low with seasonal allergies and respiratory disorders that take a toll on our health and make us less productive as well so we need to have home remedies for […]
The first three (3) months or to be precise the 45 days after delivery are crucial for new mothers. Thus Ayurveda has mentioned specific regimen for new mothers to prevent postpartum illness and improve her health. • Oil bath • Ayurvedic herbal preparations • Ayurveda postnatal diet
Dr Jasna Jamal Shaju an Ayurveda doctor licenced by Ministry of Health UAE, and Dubai Health Authority.
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