Cholesterol is a type of fat present in the blood in small amounts. It forms a section of the cell walls, nerve coverings, and brain cells. So it has an essential function in the body. As per density, cholesterol has been classified into high-density cholesterol, low-density cholesterol, and very low-density cholesterol.
In most cases, fatty, high-calorie diet and obesity are the reason for an increase in cholesterol. High levels of saturated fats found in meats, dairy products, chocolate, baked goods, fried and processed foods are blamed for raised cholesterol levels. In some cases, genetic factors may also be accountable for a high level of cholesterol in individuals. High cholesterol is also connected with people who drink extreme alcohol and smoke regularly.
Also, lack of physical activity can begin to weight gain resulting in increased LDL level and decrease of HDL leading to elevated total cholesterol levels. Diseases such as Hypothyroidism, Diabetes mellitus, Alcoholism, Nephrotic syndrome, Fatty liver and obstructive Jaundice too can cause hypercholesterolemia.
Ayurvedic High Cholesterol Treatment
From an Ayurvedic point of view, high cholesterol means weak digestive fire at the tissue level. Impaired digestion at the tissue level contributes excess waste outputs or toxins which then block the channels in the body. High cholesterol is a perfect example of toxins obstructing body channels. Ayurvedic High Cholesterol treatment for adjusting body cholesterol consists of herbal medications that discharge the toxins from the channels and reconstruct the digestive fire to proper function. Advice on diet and regimen adjustments are also given to support the strategy.
Diet & Lifestyle Advice
- The fatty and high-calorie diet is often responsible for high cholesterol
- Taking light, a low-calorie diet is important to avoid high cholesterol.
- Maintaining proper food timings and taking dinner early in the evening is also useful.
- Yoga, Suryanamaskar and Pranayama are useful while dealing with cholesterol
- Paying attention to metabolism and excretion and avoiding indigestion is important when you have high cholesterol.