Migraines aren’t typical headaches. If you feel them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away.
Natural treatments are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines or at least help reduce their severity and duration.
Apply lavender oil
Inhaling lavender vital oil may ease migraine pain. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes felt faster relief than those who inhaled a placebo. Lavender oil may be inhaled straight or applied diluted to the temples.
Acupressure is the practice of applying pressure with the fingers and hands to particular points on the body to relieve pain and other symptoms. Acupressure is a reliable alternative therapy for people in pain from chronic headaches and other conditions. A separate study found acupressure may help reduce migraine-associated nausea.
Apply peppermint oil
The menthol in peppermint oil may stop a migraine from coming on, The study found that applying a menthol solution to the forehead and temples was more powerful than a placebo for migraine-associated pain, nausea, and light feeling.
Go for ginger
Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research trusted Source, ginger particles decreased migraine severity and term as well as the prescription drug sumatriptan, and with fewer side effects.
Sign up for yoga
Yoga practices breathing, meditation, and body postures to promote health and well-being. ResearchTrusted Source shows yoga may relieve the frequency, duration, and intensity of migraines. It’s thought to increase anxiety, release tension in migraine-trigger areas, and improve vascular health.
Add magnesium to your diet
Magnesium deficiency is connected to headaches and migraines. Studies show magnesium oxide supplementation improves prevent migraines. It may also prevent menstrual-related migraines.
Diet plays a vital role in blocking migraines. Many foods and beverages are known migraine triggers, such as:
- foods with nitrates including hot dogs, deli meats, bacon, and sausage
- cheese that contains the naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss
- alcohol, especially red wine
- foods that contain monosodium glutamate (MSG), a flavor enhancer
- very cold foods such as ice cream or iced drinks
- processed foods
- pickled foods
- dried fruits
- cultured dairy products such as buttermilk, sour cream, and yogurt
A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine pills. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.