Steam therapy was even used in ancient times as a traditional healing method all over the world. Swedana is an ancient Ayurvedic practice that usually follows the Abhyanga treatment. In Ayurveda ‘Swedana’ means the procedure which involves sweating. This treatment in which leaves of medicinal property are simmered and the body is exhibited to the resulting steam. Doing this the person secures a state of balance and also improves general health and well being. Now let’s analyze the main benefits of steam therapy
This ancient steam bath therapy has the ability to removes the toxins from the deep tissues. When the steam bath continuous, the body starts sweating which gradually moves toxin from your body through the skin. The next main benefit of a steam bath is it improves the blood circulation in the body such that Steam Bath will increase the body temperature. This leads to the expansion of the channel system helps in increasing circulation. At the same time as sweating happens, fats also start burning and flowing out through skin which results in loss of excess weight. There are several advantages to the skin through steam therapy, they remove skin acne by cleansing and dilating the pores existing in the skin, cleaning out the acquisition of acne, slows down the aging process and stimulates the skin. It has shown that ancient steam therapy gives relief to people experiencing asthma and allergies. By breathing the steam, the respiratory system is cleaned and the person can breathe easily. This Ayurveda steam therapy is deeply useful for both the mind and the body. The calming effect in steam therapy relieves stress up to an extent. the other advantages that have seemed results in steam therapy, are useful for stiffness, cold and all conditions of stagnation, will get deep relaxation from general body aches, helps to ease sore muscles, joint pain will be reduced, beautify the skin, supports for reducing inflammation.
Dr. Jasna’s ayurvedic clinic Dubai has proven results in the field because they have experts in ancient steam therapy which made them one of the best Ayurvedic clinics in Dubai also they provide several other facilities to their clients. Please go through their website for further information.