Udvartanam is one of the Ayurvedic treatments for weight loss. It is a unique deep tissue therapy utilizing herbal powders. In this method, the body may be coated with herbal oils, and then herbal powders called Choornams are rubbed forcibly on the body in the upward direction. Udvartanam is done by an Ayurvedic practitioner. The therapy techniques are done in seven postures by applying suitable pressure to break down the fat below the skin. The herbal powder is applied, and the therapy is executed for about 15-45 minutes. This is closed by complete rest for half an hour, followed by steam and bath.
By forming heat through therapy, this procedure melts the excess fat that is stored in the body. It increases the blood circulation, strengthens the body and enhances skin smoothness. Certain skin diseases can be treated with Udvartanam.
There Are Mainly Two Types Of Udvartanam:
Sneha Udvartanam is therapy with dry powder and medicated oils. This kind of therapy is helpful in developing skin texture and is suggested for skin rejuvenation and certain skin disorders. Ruksha Udvartanam is performed only with dry powders. Since the therapy is rough and dry, it helps in decreasing weight and the Kapha Dosha.
HERBS USED IN UDVARTANAM:
Triphala is the powder usually used in this method. It is a blend of unique nerve stimulating agents such as myrobalan and gooseberry. Other generally applied herbs are the roots Cestus, deodar, Senna, horse gram, Phyllanthus and mustard. Horse gram and mustard, which is estimated hot in nature which is a very great nerve stimulator.
The warmed herbal powder is pressed in the opposing direction of hair follicles. The method is done in seven postures. If the skin is over sensitive, olive oil or sesame oil is combined with the herbal medicine. Allow the victim to rest. After 15 to 20 minutes gap of rest, a bath by lukewarm water is practiced. A little bit moisturizing of the skin is done after a bath.
It is done for 45 minutes to one hour.
This method is good for ailments such as diabetic neuropathy, paralysis, obesity, skin care, sciatica, indigestion and sclerosis of blood vessels. The therapy stimulates the nerves and improves blood flow to the affected body part. Udvartanam is also crucial to maintain health. As it stimulates blood flow activates, revitalizes and rebuilds the body, thus preserving their strength, skin texture, and natural flexibility. It is known to be useful at certain skin infections. The loss of fat is a significant benefit in cases of obesity. For those who need to reduce fat and cellulite from the dead, it is advisable to monitor Udvartanam with herbal steam, Dhara Takara and internal medicine.
Decreases the stored subcutaneous fats. It eliminates cellulite and thus helps in weight loss. Removes Kapha toxins from the body.
Exfoliates dead cells soften the skin. It points to a sense of balance in the body.
Detoxification and purification. It imparts movement to the joints. Prevents untimely drowsing.
Improve the blood circulation opens up the body channels. It enhances and helps and the metabolic action of the skin tone. Cures itching sensation.
Strengthens and tone up the muscles. Toning the skin and muscles after child delivery or weight loss.
It decreases blood cholesterol, excites the skin. Revitalizes the sense of touch.
DISEASES IN WHICH UDVARTANAM IS INDICATED
Motor neuron disorders
Hemiplegia, cerebral palsy