During this form of treatment, you have to sit on a wooden board and the prescribed oil is applied from the upper to the lower part of the body. Then, you have got to lie down on that wooden board. A rolled piece of muslin cloth is tied around your forehead above the eyebrows, to protect the eyes from oil seeping into eyes, nose and ears. When ready, medicated oil is poured gradually in a continuous stream onto the forehead from a suspended vessel above the head.
This extremely relaxing therapy gently releases anxiety and tension within the mind and body by a gentle stream of warm, aromatic oil flowing rhythmically across the forehead.
Shirodhara is excellent for:
Calming the mind and soothing the nervous system
Inducing deep relaxation
The feeling of profound happiness and well-being
Alleviating anxiety or insomnia
Rejuvenating the brain
Shirodhara may be Purifying and Rejuvenating medical care designed to eliminate toxins and mental exhaustion as well as relieve stress and any sick effects on the central nervous system. Shirodhara may be unique style of ancient medical care of pouring oil on the forehead from a particular height and for a specific period continuously and rhythmically permitting the oil to run through the scalp and into the hair. The concept of shirodhara is mainly concerned with the application of oil though the other liquids are also used for the therapy but they are associated with specific clinical conditions.
Shirodhara provides optimum results when it is done in the morning or in the evening. Shirodhara may begin with Ayurvedic body therapy or abhyangam after a person lies down with his/her eyes closed. After this, the procedure involves the pouring of about 2 liters of luke-warm oil over the forehead. The oil is poured continuously as a stream and in an oscillating manner. Care should be taken to ensure that the oil does not enter the eyes or ears. The entire procedure could last for 30 to 60 minutes depending on the condition of the patient. A therapist may also give a patient a light head therapy before or during the procedure.
A person suffering from anxiety disorder, stress, hypertension, fatigue, tension, worry, head ache and depression can opt for this Ayurvedic treatment. Furthermore, shirodhara oils mixed with nervine herbs are often helpful for people sticken by post-traumatic stress disorder. A person suffering from insomnia is also eligible for this treatment as the process helps to stimulate the pineal gland which produces the sleep-inducing hormone melatonin. A person suffering from high blood pressure will also find this treatment to be beneficial.
Shirodhara could be a very beneficial treatment and there are not any serious side-effects related with the treatment. However, some people may experience a feeling of heaviness in the head. Some people can get a bit dizzy while the chances of giddiness may increase for people if they had kept their eyes open during the treatment. Shirodhara treatment lasts for concerning 30 minutes to 60 minutes and it provides immediate relief. A person does not require any such time to recover from the treatment.