Returning home from work every day after the long commute and stressful work environment can be tiring and exhaustive. All our body muscles become sore and painful from just sitting in a chair all day. Our lifestyle choices including our food choices and exercise regime(or lack of) can play a vital role in our energy levels. We all have experienced the relief we get when we get a shoulder massage or head massage from our partner. Imagine the same being done by trained professionals who know the exact pressure points and muscle entanglements. The relief obtained will be multiplied beyond our expectations if done by a proper Ayurveda practitioner who has learned about Abhyanga Ayurveda Massage. Abhyanga is perhaps the most sought-after Ayurvedic treatment Dubai. So if you have not tried it yet, here are 5 reasons to Choose Ayurveda Abhyanga Therapy for Better Health.
Abhyanga massage therapy is part of Panchakarma, which is the 5 step detoxification procedure in Ayurveda to expel accumulated toxins. It can also be done as a standalone procedure under professional supervision. The predominant dosha in the patient is a deciding factor for selecting the intensity and focus of the procedure.
Abhyanga therapy is done using medicated oils on the entire body from the scalp to the toes. The therapy nurtures the body, restores dosha equilibrium, and increases one's well-being and lifespan.
The Abhyanga massage process is completed in 7 positions as shown below. Each of these positions has its own importance and is followed in order by the Ayurveda masseuse. It starts and ends with sitting in the upright position. The 7 positions of Abhyanga therapy are :
Abhyanga begins in a seated position, with oil being administered to the head, ears, feet, and eventually all body parts. Massage is emphasized on the head, neck, and shoulder in this position.
Face, chest, abdomen, hands, and legs are massaged while lying down.
During the massage, coordinated circular motions are performed on the joints, belly, and chest, as well as longitudinal strokes and downward movements on the hands and legs. The therapists' pressure applied at all times should be pleasant for the patient. Massage is performed for approximately 5-8 minutes in each position.
Helps in Reducing Weight by Eliminating Body Impurities: Many times people start their diet plans for weight loss but lose their way after some time. It could be attributed to the lack of willpower and energy because of the accumulated toxins. By eliminating toxins from the body with Abhyanga therapy, your resolve will remain stronger for weight loss.
Promotes deeper and better sleep by calming the nerves: Catching a good night's sleep after a thorough Abhyanga massage is a piece of cake. Once the pressure points are massaged, it releases pent-up stress and hence aids in deep sleep. The warm medicated oil used plays an important role in this.
Softens and Smoothens Skin, Reduces Effects of Aging:Owing to the increased resistance to cracking, dryness, and even bruising of the skin, the aging effects slow down considerably. This is made possible due to the hydration and lubrication of the skin using Abhyanga massage oils.
Stimulates Internal Organs and Improves Blood Circulation: Abhyanga promotes blood circulation, allowing metabolic wastes to be removed quickly and offering fast relief from ailments as well as energy and endurance to endure throughout the day.
Detoxifies the body: The oils, herbs, and massage will be handpicked and tailored to your body type and doshas. This allows you to precipitate toxins and promote cell self-healing which helps in cleansing the body.
If you are looking for a professional Abhyanga treatment Dubai, then visit the best Ayurveda clinic in Dubai, Dr. Jasnas clinic. With decades of experience in Panchakarma, Ayurvedic healing procedures, and herbal treatment in Dubai, we can help you overcome the ailments of the body in the most holistic manner. At Dr. Jasnas clinic, the provision for Abhyanga is being utilized by residents of the UAE with wonderful results.
