Pregnancy is not merely a physiological process. It is a great responsibility given naturally to us. Both, the father and the mother should be aware of this responsibility; and they should be prepared, physically and psychologically, to carry it. But, still, because the mother has got to carry the baby in her womb, nourish it, and most significantly, offer birth to the baby, additional responsibility rests upon her shoulders.
Ante-natal Care treatment in Dubai as described in Ayurveda is to facilitate the proper growth of the fetus and prepare the mother-to-be for easy and stress-free delivery. It comprises monthly doctor consultations with special treatments.
The growth of the baby does not depend on the mother’s diet and medication. The Vihar, i.e. behavior of the mother also plays an important role in it. In Ayurveda, some acts are considered garbhopaghatkar bhava means harmful to the fetus. Therefore, certain instructions regarding behavior are given to every mother.
Food needs to be fresh and wholesome. Fresh vegetables and fruits, whole grains, and dairy products are the mainstays of the diet. Eat organic, and avoid packaged foods, irradiated foods, or genetically engineered foods. Food should be delicious and usually cooked because it is easier to digest. Vegetable intake is extremely important. Dark, leafy greens like collards, kale, broccoli, and green lettuces as well as squashes, sweet potatoes, and carrots should be eaten at least daily.
Ayurveda provides nutritionary recommendations additionally with practices like meditation, issues for happiness, yoga asanas, and considerations for happiness. Herbs can be used to assist the pregnant mother to feel her optimum as well as overcome challenges. Extreme care must be exercised though when choosing to take herbs and several resources should be referenced before considering a herb safe to use. The trimester it is allowed, quantity and part of plant all need to be researched. Mothers who already practice Ayurveda will simply expand their knowledge and application while those new to Ayurveda will find it to be of assistance during their life changes.
