Are you tired of trying countless diets to keep your diabetes under control? Well, we understand you. The ancient yet most effective healing science, Ayurveda, has astonishing solutions to control diabetes through proper diet and change in lifestyle. The blog ‘Ayurvedic Dietary Recommendations for Diabetes Control’ by the best Ayurvedic hospital in Dubai has the basic dietary suggestions that will help you on your journey.
Diabetes in Ayurveda, also known as "Madhumeha," falls under the category of "Prameha" or a class of metabolic disorders representing abnormalities in fat, protein, and carbohydrate metabolism. In contrast to the philosophy of Western medicine, which would seem to emphasize the level of blood glucose regulation more, Ayurveda takes diabetes as an imbalance of doshas, what constitutes one’s body: Vata, Pitta, and Kapha; with much emphasis being put on the Kapha dosha accompanied by low digestive fire, or "Agni."
Ayurveda focuses on the treatment of diabetes and also prevents complications from it by restoring balance within the body through specially personalized diets, lifestyle modifications, and natural therapies. What makes the Ayurvedic approach different is that it supports the whole system rather than suppressing symptoms.
Choosing the right foods can make a world of difference in managing diabetes. Ayurveda recommends foods that help stabilize blood sugar, balance Kapha dosha, and boost digestive fire. Here are eight foods Ayurvedic practitioners often suggest:
Bitter Melon
Bitter melon might not be everyone’s favorite, but its benefits for diabetes are backed by tradition and science. It has properties that stimulate insulin, which helps manage blood sugar. Try it as juice or in your meals for a potent yet natural remedy for diabetes control.
Fenugreek Seeds
These seeds pack a powerful punch against diabetes. These are rich in soluble fiber so that they can slow down carb absorption and improve insulin sensitivity. A simple way to include them? Soak a teaspoon of fenugreek seeds overnight and drink the water on an empty stomach each morning.
Indian Gooseberry (Amla)
Amla is a fantastic source of vitamin C and antioxidants, which support the pancreas and help regulate blood sugar. You can add fresh Amla juice to your diet or use it as a powder in smoothies or teas as well.
Cinnamon
Cinnamon is known for increasing insulin sensitivity beyond its delightful aroma. Just a sprinkle on your morning coffee or oatmeal can go a long way in keeping your sugar levels in check.
Barley
If you are looking for a healthier grain, consider barley. With its low glycemic index and high fiber content, barley provides long-lasting energy and helps prevent glucose spikes. It is a great alternative to rice for diabetics.
Turmeric
Turmeric is practically a golden gem in Ayurvedic medicine. Its active compound, curcumin, has anti-inflammatory and blood sugar-regulating effects. When you add turmeric to your meals or mix it in a warm drink, it will help with blood sugar management.
Green Leafy Vegetables
Ayurveda loves green, leafy veggies for their nutrient density and balancing effects. Consume spinach, fenugreek leaves, or drumstick leaves. Lightly cook them; this makes them more digestible and gentle on the body.
Whole Grains
Stay away from refined carbs and opt for whole grains like millet, quinoa, or oats. These grains release glucose slowly into the bloodstream, which keeps energy levels steady without causing sugar spikes.
Well, these foods, with the recommendation of Ayurveda, offer a sustainable, natural way to manage diabetes by nourishing the body and stabilizing blood sugar in harmony with nature.
Ayurveda does not just focus on what to eat – it also strongly emphasizes foods to avoid. Here is what you should keep off your plate to help balance blood sugar and keep Kapha dosha in check:
Refined Sugar and Sweets
The occasional sweet might be tempting, but refined sugars can be harmful to blood sugar levels. Ayurveda warns against processed sweets, as they increase Kapha and disturb the body’s balance.
Cold Dairy Products
Cold dairy products, especially milk, can aggravate Kapha and slow down digestion. Ayurveda recommends either warming up milk slightly or choosing alternatives like almond or oat milk.
White Rice and Refined Grains
Foods like white rice can lead to sharp blood sugar spikes. You can replace them with whole grains like barley or brown rice which is a much better option for keeping glucose levels stable.
Red Meat
Ayurveda doesn’t entirely prohibit meat, but, red meat is considered heavy and can affect digestion negatively. Instead, you can go for lean proteins like fish or plant-based proteins for easier digestion.
Processed and Packaged Foods
Processed foods are usually full of preservatives, added sugars, and unhealthy fats all of which can contribute to blood sugar issues. Ayurveda encourages fresh, whole foods as a healthier choice for those who aim to manage diabetes.
When you avoid these foods, it helps you support a balanced lifestyle, which naturally keeps blood sugar levels under control without adding unnecessary strain on the body.
If your diabetes is not under control, it is better to reach out to the best Ayurvedic doctor in Dubai. For that, you shall go nowhere else when you have Dr. Jasna’s Ayurveda Clinic! Here, we understand the unique constitution of your body and we provide personalized dietary plans as well as treatment, if needed. If you are determined to control diabetes, it isn't as difficult as you think; a good diet along with switching to a healthy lifestyle can make a great difference.
