Acne is something that most people encounter at some point in their lives, whether it be during their teenage years or adulthood. As we know, most skincare products focus on acne marks and after once it's visible, Ayurveda focuses on the prevention of acne in a natural way. A skincare routine followed based on Ayurveda helps decrease acne and keeps the skin healthy and glowing without any harsh chemicals.
According to Ayurveda, what happens in the body affects the skin. There are three Doshas: Vata, Pitta, and Kapha, which form the basis of Ayurveda. The Doshas symbolize various energies that are present within a human being. Acne generally affects most of the population because of the excess Pitta dosha; this is because the dosha deals with the temperature and the oily part of our skin. The excess temperature or oil results in the breakout of acne. So, read along with the blog, Ayurvedic Skincare Routine to Prevent Acne Breakouts to learn more about the Ayurvedic methods to help with acne breakouts by the professionals at Dr Jasna’s, the top Ayurvedic skincare treatment in Dubai.
In Ayurveda, the food you eat is just as important as the products you put on your skin. Since Pitta is responsible for inflammation and oil production, a diet that soothes Pitta can help reduce acne. To cool down Pitta, try to eat fresh, whole foods that are not overly spicy or oily. Here are a few tips for a Pitta-friendly diet:
Eat Fresh Fruits and Vegetables: These are easy on the body and help maintain clear skin. Cucumbers, melons, and leafy greens are particularly good for cooling down Pitta.
Avoid Spicy Foods: Spices like chilies and black pepper can aggravate Pitta, leading to more breakouts. Besides, choose milder spices like coriander, fennel, and turmeric.
Drink Enough Water: Staying hydrated helps flush out toxins from your body. Drinking warm water or herbal teas, such as mint or chamomile, can have a cooling effect on your system.
Cleansing your face twice a day is essential, especially if you have acne-prone skin. However, the products you choose make a big difference. Ayurveda recommends using natural, gentle ingredients that won’t strip your skin of its natural oils.
Use Honey as a Cleanser: Raw honey is naturally antibacterial and anti-inflammatory.
Applying a small amount on your damp skin and washing it off with warm water can help keep bacteria and oil under control.
Try Gram Flour (Besan): This natural cleanser has been used for centuries to cleanse the skin without drying it out. Mixing a bit of gram flour with rose water or plain water creates a paste that gently removes impurities.
Neem Powder or Oil: Neem is a powerful antibacterial ingredient that’s well-known in Ayurveda for acne control. The neem powder should be mixed with some water to form a paste, which would be applied topically on acne-prone areas.
Exfoliate skin timely; This will improve the removal of dead skin cells; this can be done once or twice a week and will help to unclog pores from blocks, which are likely to cause acne. Ayurveda points out that gentle exfoliants are the best option for sensitive skin.
Oat and Turmeric Scrub: Mix ground oats with a pinch of turmeric and a little milk or rose water to make a scrub. This combination helps soothe inflamed skin and removes excess oil.
Masoor Dal (Red Lentil) Powder: Masoor dal has natural exfoliating properties that are gentle yet effective. You can make a paste with masoor dal powder and milk and gently massage it onto your skin to remove impurities.
One usage of the toner is to get pH balance with your skin. Moreover, a toner reduces the emission of extra oils. It can be useful to use rose water, because its cooling quality will diminish its severity and soothingness on Ayurvedic medicines.
Pure Rose Water Toner: You can apply pure alcohol and chemical-free rose water all over your face when you remove it. Thus, rose water cleans the red marks from the skin. Also, the freshness of the skin all day.
Tulsi (Holy Basil) Water: That is antibacterial and also prevents acne. Boil some fresh tulsi leaves in warm water, strain them, and put it into a spray bottle. Make use of this as the toner once a day to keep your skin absolutely clear.
In many oily skin types, they do not enjoy moisturizing because they consider it makes their acne get worse. Actually, they are wrong because skipping may dry out your skin leading your skin to produce much more oil to compensate for this dryness. Making use of the right type of moisturizer may make your skin balance.
Aloe Vera Gel: Aloe vera has cooling properties and is light enough for acne-prone skin. Apply a thin layer of pure aloe vera gel to keep your skin hydrated without clogging pores.
Kumkumadi Oil: Known as a beauty oil in Ayurveda, Kumkumadi oil can be used sparingly on acne-prone areas. It has a blend of Ayurvedic herbs that are believed to improve skin texture and reduce scars.
Using a face mask once or twice a week can help calm your skin and prevent acne. Ayurvedic masks often include herbs and natural ingredients that work to reduce inflammation and balance oil production.
Sandalwood and Turmeric Mask: Sandalwood is known for its cooling properties, and turmeric is a natural antibacterial agent. Mix sandalwood powder with a pinch of turmeric and enough water to form a paste, and apply it to your face.
Fuller’s Earth (Multani Mitti) Mask: Multani mitti is an effective way to absorb excess oil and clear out clogged pores. Mix it with rose water for a soothing mask, applying it once a week to help manage oily skin.
Skincare isn’t just about what you put on your skin – your daily habits also play a major role in maintaining clear skin. Ayurveda encourages a balanced lifestyle to support healthy skin.
Practice Yoga or Meditation: Stress triggers acne- more so in people prone to Pitta. Yoga and meditation should calm the mind, cutting down on stress hormones, which are like catalysts for breakouts.
Maintain a Routine Sleep Pattern: In fact, sleep plays an important role in overall health, and depriving the skin of rest will make it dull and prone to acne. Try to sleep for 7-8 hours every night.
Try to keep your hands away from your face. Your hands come into contact with bacteria on a daily basis. On a daily basis, touching the face spreads bacteria and oil onto the skin and increases the chances of breakouts.
Following some of the above-mentioned Ayurvedic tips for acne prevention certainly does help in preventing acne breakouts. Remember that Ayurveda emphasizes patience and consistency. So it will take time to see those effects. Be gentle with your skin and make sure you are not using too many harsh products. To know more, connect with our Ayurvedic professionals at Dr Jasnas, the top Ayurvedic center in Dubai.
