Skin needs more care in summer as it can dull the texture and natural glow of the skin. Before you head to the beach or the pool, make sure you have taken care of your skin to protect it from the harmful rays of the sun. If the skin is not cared for properly, you will be inviting sunspots, pigmentation, and wrinkles. Ayurveda offers perfect solutions for bright and glowing skin. This blog is about Mastering the Art of Summer Skin Care: Proven Routines for a Beautiful Glow. You can consult Dr.Jasnas Ayurvedic Clinic for holistic Skincare treatments.
It is necessary to know about your skin type according to Ayurveda which can help in finding a suitable method to treat your skin. Ayurveda differentiates your body according to three doshas namely Vata, Pitta, and Kapha. This method of separating bodies on the note of Ayurveda can help in understanding the psychological and physiological characteristics of an individual. It is said that every human being has a unique combination of dosha balance that determines the body type and physical features. Characteristics of each dosha are mentioned in the following.
Vata: people with Vata dosha have skin that is cold and dry which is prone to wrinkles and fine lines. Intake plenty of fruits to hydrate your skin in summer. Using sesame oil or moisturizers that are oil-based can help in moistening the skin. Herbs like Satavari and Ashwagandha are preferable for people with Vata skin.
Pitta: they have sensitive and oily skin that is prone to breakouts and flare-ups. People with Pitta skin type should try to avoid caffeine, chemicals, and overexposure to the sun results in tanning. Note to add soothing and cooling herbs like sandalwood, cucumber, and aloe vera.
Kapha: people with Kapha skin type have oily skin that has enlarged pores. Remember to cleanse and exfoliate the skin and try adding ayurvedic products that contain turmeric, neem, and holy basil to help with various issues.
Summers can be difficult for the skin and it is essential to have a skincare routine that protects your skin from various factors. You can face acne breakouts and makes your skin sweaty and oily. Skin produces abundant melanin to protect the skin cells while you expose your skin to the sun. Powerful UV rays from the sun can result in rashes, redness, and even sunburn. So, it is necessary to care for your skin during summer. Let’s wait no more and get into Mastering the Art of Summer Skin Care: Proven Routines for a Beautiful Glow. Visit Dr.Jasnas Ayurvedic Clinic for the Best Ayurvedic treatment in Dubai.
Sweating is actually a benefit for maintaining the health of the skin. Accumulated toxins on the skin come out on the surface during summer and it is essential to wipe them out with fruitful cleansing. You can wash your face multiple times if needed. Do it with cool, lukewarm water, or plain milk according to the Ayurvedic way. Add green gram flour (moong dal), chickpea flour (besan), or turmeric for deep cleansing. Using coconut oil for a massage before washing the face can help in cooling the face. Coconut oil is great for reducing inflammation, healing wounds, and also moisturizing the skin.
Using a gentle and natural scrub once a week that is made with sugar along with any natural ingredient can help in exfoliating dead skin cells. This can aid in the brightening of your skin. Dead cells can promote acne and blackheads, so it is necessary to clear out dead skin cells.
It is imperative to keep your skin moistened during summer for making it soft and supple. Trying out abhyanga or oil massage can be beneficial to keep your skin moisturized. You can also use natural aloe vera to prevent damage from the sun. This makes the skin feel hydrated and cool.
It is vital to intake nutrients, fruits, and vegetables to glow from within and maintain the health of the skin. Avoid consuming fizzy and cold drinks which can be tempting in the summer. Also, ensure adequate hydration in the body. You have to drink plenty of water in summer and make herbal teas with various herbs from Ayurveda with lemon or ginger to make it effective to stay hydrated and healthy.
To recapitulate, summer can heat up your skin if it is not protected from the harmful rays of the sun. Mastering the Art of Summer Skin Care: Proven Routines for a Beautiful Glow can help in knowing about the ayurvedic skin type and tips for caring for the skin in summer. Ayurvedic skincare tips can connect you with nature. Cosmetics and various products can cover up scars and wrinkles but the holistic approaches help in shining your skin from within. If you are looking for an Ayurveda Clinic in Dubai, you are at the right place!
