Childhood, or Balyavastha, is an important stage of a person's life. This stage differs from others because of the Ahara (food), Vihara (lifestyle), and Aushadhi (medicines) that are provided at this time. Because these characteristics play such a vital role during development, the approaches used to treat children vary. Ayurveda and child care go hand in hand. Read along to understand the actual role of Ayurveda in child care.
The role of Ayurveda in child care is precise and rewarding. It is a comprehensive technique that takes into consideration factors of physical, emotional, and psychological characteristics that may have an influence on the child's health to varying degrees. Preconception care, gestational care, birthing care, infant care, and so on are all part of the health measures.
One of the fundamental concepts of child health is that newborns require adequate sleep in order to be healthy throughout their lives. Research done at the University of Houston revealed that more than 11 hours of sleep per day is crucial for newborns (up to 3 years of age) and that lack of sleep during infancy results in depression and anxiety disorders later in life. Surprisingly, Ayurvedic literature from hundreds of years ago mentions the same thing — Nidrayattam Sukham Dukham. – Happiness (pleasure) and sadness (pain) are both affected by sleep quality.
The present-day child represents the world's future, with numerous responsibilities to play, including familial duty and self-sufficiency. The quality of life that a newborn leads reveals a great deal about the child's existence till the end. Proper diet and lifestyle habits in childhood provide a solid basis for precise decision-making, an intelligence quotient, the capacity to fight illnesses, and so on.
Children's care in Ayurveda is referred to as Kaumarbhritya or Bala Roga Chikitsa. One of the eight disciplines of ayurvedic study, Kaumarbhritya, is nothing more than pediatrics in ayurvedic medicine. The classic literature of Ayurveda, Charaka Samhita, describes the theoretical and practical aspects of childcare from an Ayurvedic perspective. Unlike most western systems of pediatric care, Kaumarbhritya focuses on developing a healthy kid from conception. To have a healthy and intelligent kid, the expectant woman should follow a number of guidelines.
Motherhood is a miraculous period in a woman’s life and it can benefit the physical and mental health of the child if the mother is aware of these Ayurvedic tips for children's care.
Breastfeeding plays a crucial part in developing a healthy child, both physically and emotionally. You may have heard of nursing as a way to create and share a relationship with your kid. To feed love and affection to the infant, the nursing mother must be joyful and free of mental perplexity. To keep their infant healthy, mothers should remain relaxed and get enough relaxation and sleep.
It is important to follow a Dosha-specific and nutritious food plan in order to optimize the quantity and quality of breast milk. Breast milk contains all of the nutrients required to keep your infant healthy and sharp. Poppy seeds, dates, and a special Churana consisting of herbal components, among other things, are given to moms who are deficient in breast milk.
Many Ayurveda remedies include authentic ayurvedic massage with herbal formulations. Oil massage is an important component that promotes the growth of the infant. While the advantages of infant massage have been in the spotlight for quite some time, Ayurvedic writings have chronicled the benefits and necessity of oil massage in children.
Massage with herbal oils, also known as Abyanga, protects the baby's sensitive skin from infections, stimulates the nerves and calms the muscles, assists in relaxation, encourages blood flow, and so on. To protect the newborn from antimicrobial rudiments, herbal extracts such as Neem, Banyan tree leaves, Sandal, Tulsi, and others are infused in their bathwater.
Kaumarbhritya provides a list of elements to help youngsters develop, control, and balance their psychological and psychosomatic distractions. Aromatic herbs in bathwater or massage oil would ease the psyche and relax the children.
Furthermore, giving Rasayanas to children on a daily basis, such as Brahmi, Chyavanprash, and others, enhances their mental health, concentration capacity, memory, and intelligence. Swarna Bhasma, when combined with ghee and honey, may be an extremely efficient cold remedy. Shankhapushpi is another medicinal plant that might help increase immunity throughout the winter.
Postpartum depression is another complication of childbirth. Getting back to normal life after childbirth may be difficult, especially for a new mother. Women may experience mood swings, tension, frequent sobbing, exhaustion, guilt, and worry as a result of the changes that occur when a new one enters their lives.
According to studies, the majority of new moms suffer a shift in their emotions after delivering owing to hormonal fluctuations. After giving birth, up to 15% of these women will have more severe and long-lasting depression, known as postpartum depression. So it is important to give due importance to the mental health of the mother and offer effective Ayurvedic post natal care to let them relax.
In conclusion, there is so much more to child care than just cute baby pictures and celebrations. If you are looking for the best Ayurveda children's care in Dubai, then visit Dr. Jasnas Ayurveda Clinic for a comprehensive Ayurvedic approach to the care of mother and child.
