Are you someone who is struggling to sleep during the night? Even after trying and tossing and turning sides not helping? You might be facing an issue called insomnia and you are not alone.
Insomnia is a sleep disorder that can make you stay awake for hours. It’s not healthy and can affect you physically, mentally and emotionally. Not having a proper sleep can disrupt your whole day. Insomnia is a common sleep disorder seen in many people. Modern medicines have got medications that one can rely on but it has got long-term side effects.
But following Ayurveda treatment like Dr Jasnas, best ayurvedic treatment in Dubai can cure insomnia on a long run. Ayurveda is an ancient Indian system of medicine that offers solutions to the root of the problem, helping an individual to reclaim health in proper condition. And one of the most important advantages of Ayurvedic treatment is it won't have any adverse side effects.
This blog “The Ayurvedic Way to Improve Sleep & Treat Insomnia” will explain in detail how ayurveda can help one to improve sleep and treat insomnia.
Most cases of insomnia have a relation in Ayurveda to an imbalance of the three doshas: vata, pitta, and kapha. Each influences the nature of sleep differently, and their disturbance causes disorders of sleep.
Vata governs movement, the nervous system, and mental activity. When the dosha is aggravated, it causes overthinking, anxiety, and restlessness which denies sleeping or staying asleep.
Pitta is the wing of digestive and metabolic function along with body temperature. An imbalance of pitta results in over-activity in the mind at night, night sweats, and restlessness that disturbs sleep.
Kapha takes care of stability and sleep. Although it is natural to promote sleep, an imbalance leads to slow digestion and congestion causing disturbed sleep.
Ayurveda describes the common causes of insomnia as stress, poor digestion, irregular sleep schedules, too much screen time, and an imbalanced diet. The path of Ayurveda towards rebalancing is through diet, lifestyle modifications, herbal medicines, and therapies.
Ayurveda gives importance to the quality of sleep through proper digestion.
A light, nourishing diet regulates the flow of energy and encourages peaceful sleep.
Warm, grounding foods such as cooked grains, soups, and lightly spiced milk can be helpful before bedtime.
Herbal infusions with nutmeg, cardamom, and saffron aid relaxation.
It is best to avoid stimulants like caffeine, processed foods, and spicy or acidic meals, especially at night. Sleep-supporting foods like almonds, ghee, honey, and bananas help balance vata and pitta and promote relaxation.
Dinacharya is a very well-structured daily routine which aligns the natural rhythms of the body and makes sleep better.
Sleeping and waking up at the same time each day helps the body's internal clock regulate. This helps regulate the body's internal clock and improves sleep.
Calming activities before bed, such as reading, listening to soothing music, or gentle stretching, signal to the body to unwind.
Prevention of overstimulation of the mind is done by reducing exposures to the screen at least an hour before bed. Applying warm oil on the soles of the feet at night gives grounding energy and relaxation.
Napping, especially in the late afternoon, prevents disruption of a natural sleep cycle.
Ayurveda offers a range of herbs that calm the nervous system and promote restful sleep.
Nasya Therapy – Clearing the Pathways Nasya, that is, administering medicated oils into the nostrils clears the mental fogginess, calms down headaches, and brings a balance to excess vata and pitta, leading to deeper sleep. Treatment is done with calming anu taila and brahmi ghee.
Panchakarma is the detoxification process as regarded by Ayurveda, which is extremely effective in the treatment of chronic insomnia. This multi-step therapy will flush out all toxins from the body, balance doshas, and revitalize the sleep patterns.
Purgation or Virechana helps cleanse the liver and intestines; it can treat heat-induced disturbances in sleep.
Basti or medicated enema revives the nervous system and helps treat vata-induced insomnia.
Shirodhara and nasya, discussed above, are usually included in panchakarma for full benefit.
A warm oil massage before bedtime using sesame or brahmi-infused oil helps regulate vata and promotes relaxation. Abhyanga improves circulation, relieves muscle tension, and prepares the body for sleep.
Gentle yoga before bed can calm the nervous system and prepare the body for rest. Recommended poses include:
Viparita karani, or legs up the wall pose, which reduces stress and improves circulation.
Balasana, or child’s pose, which grounds energy and calms the mind.
Meditation or listening to a guided yogic sleep, known as yoga nidra, before bed can improve the quality and length of sleep. Basic mindfulness techniques, including focusing on the breath or gratitude, also encourage relaxation.
Ayurveda, thus, offers a holistic, sustainable approach to manage sleep disorders like insomnia: restoring doshic balance; establishing a structured lifestyle; and using herbs and therapeutic techniques. This brings back into the body its natural cycle of deep sleep and refreshing wakefulness, without masking symptoms with a temporary solution. Cultivate life through Ayurvedic wisdom for healthy, lifelong restful sleep and wakefulness.
Ayurveda hereby provides a holistic, sustainable approach to managing sleep disorders such as insomnia: by restoring doshic balance; employing a well-structured lifestyle; and using herbs and therapeutic techniques. This allows the body's natural deep sleep and refreshing wake cycle to return, not masking symptoms with temporary solutions.
Cultivate life through Ayurvedic wisdom for healthy, lifelong restful sleep and wakefulness by following Ayurveda treatment. Get in touch with Dr Jasnas, known for their Panchakarma treatment in Dubai and let's build a healthy body.
