Ayurveda, an ancient Indian system of medicine, offers various remedies and approaches to address mouth ulcers. According to Ayurvedic principles, mouth ulcers are often associated with imbalances in the body, including excess heat (Pitta dosha) or digestive issues. In the blog ‘Which Ayurvedic medicine is best for mouth ulcers?’, the experts at Dr.Jasna’s the top Ayurvedic hospital in Dubai will help you out.
Mouth ulcers are small painful sores that form on your lips, gums, inner cheeks and even on your tongue. An ulcer is a break in the lining of your mouth resulting in exposing the nerved underneath.
Poor-fitting dentures, braces,
Anxiety or stress
Hormonal changes during puberty, pregnancy, and menopause.
Medications including painkillers and beta-blockers
Genetic reasons
Lack of sleep or emotional stress
Bacteria fungal, and viral infections
Poor oral hygiene
Skin rashes in mouth
Autoimmune disorders
Ayurveda points out, mouth ulcers can be caused by an imbalance in the Pitta dosha, which is one of the three fundamental energies or doshas in the body. Pitta dosha represents the fire and water elements and governs metabolism, digestion, and transformation in the body.
When Pitta dosha becomes aggravated or imbalanced, it can lead to various symptoms, including inflammation and sensitivity in the mouth, which may manifest as mouth ulcers.
Spicy and acidic foods: Consuming a diet that is high in spicy, acidic, or heat-inducing foods can increase Pitta dosha in the body, leading to mouth ulcers.
Emotional stress: Emotional stress, anger, and frustration can also disturb Pitta dosha and contribute to the development of ulcers in the mouth.
Weak digestion: Poor digestion or excessive accumulation of toxins in the body can disrupt the balance of Pitta dosha and contribute to the occurrence of mouth ulcers.
Hormonal changes: Hormonal imbalances, such as those that occur during menstruation, can affect Pitta dosha and make individuals more susceptible to mouth ulcers.
So, balancing Pitta dosha through diet, lifestyle modifications, and Ayurvedic remedies can help address the underlying imbalance and alleviate mouth ulcers. It is always recommended to consult with an Ayurvedic practitioner or healthcare professional for a personalized approach to address your specific doshic imbalances and health concerns.
Honey
Honey contains several properties that aid in treating painful mouth ulcers. Its cooling and soothing properties will help you alleviate the burning and painful symptoms associated with mouth ulcers. Honey also possesses natural antimicrobial properties and wound healing properties, which means it can help inhibit the growth of harmful bacteria and microorganisms in the mouth.
Mulethi
Mulethi has been utilised in Ayurvedic medicine for a long time due to its therapeutic characteristics. It works well for mouth ulcers caused by gastrointestinal disorders.
Mulethi aids in gut cleansing and eliminates impurities that may be causing ulcers.
Triphala
Triphala, which translates to "three fruits," is a widely used Ayurvedic herbal formulation composed of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Its antimicrobial and wound-healing properties work as an excellent countermeasure for mouth ulcers.
Tulsi
Tulsi is believed to have properties that have beneficial effects on mouth ulcers. It’s analgesic aka pain-relieving properties. So chewing a few tulsi leaves will soothe the pain caused by mouth ulcers.
The food you eat and the lifestyle you follow play a significant role in managing and preventing mouth ulcers. Let’s discuss which Ayurvedic medicine is best for mouth ulcers. And take a look at the list recommended by our specialist at Dr Jasna’s, the best ayurvedic treatment in Dubai.
Follow a balanced diet
Make sure that you follow a nutritional and well-balanced diet that includes a variety of fruits and vegetables, whole grains etc. Keep in mind that adequate amounts of nutrition are maintaining oral health that ultimately results in the healing if mouth ulcers.
Vitamin intake
Some vitamins and minerals, such as vitamin C, vitamin B complex, iron, and zinc, play a crucial role in maintaining oral health. So, include foods rich in these nutrients in your diet. Citrus fruits, leafy greens, nuts, seeds, and lean meats are good sources.
Maintain oral hygiene
Proper oral hygiene is essential for preventing and managing mouth ulcers. Brush your teeth twice a day using a soft-bristled toothbrush and rinse your mouth thoroughly after each meal.
Stay hydrated
Drink an adequate amount of water throughout the day to keep your mouth and body hydrated. This helps maintain the moisture levels in your mouth and supports overall oral health.
Avoid tobacco and alcohol
Tobacco and alcohol can irritate the mouth and delay the healing process of ulcers. Avoid smoking and limit or avoid alcohol consumption.
Remember that these recommendations may vary based on individual needs, and it's always a good idea to consult with our healthcare professional at our ayurvedic center in Dubai for personalized advice tailored to your specific situation.
