It can be a normal illness that you get frequently. But when you think about it, this one is the most cranky one. You may feel bizarre around people and uncomfortable at its core. If you are reading this with a running nose and tissue in hand, we won’t make you wait longer. Let’s see An Ayurvedic Approach to get rid of Blocked Nose and Nasal Congestion.
It is a medical condition that occurs when a kind of fluid is replaced with air-filled cavities in the face. This growth of fluid allows germs to expand and cause inflammation. In Ayurveda, sinusitis or blocked nose and nasal congestion are known as pinas. It can act on any person regardless of age and gender. It can have a varied effect on children to adults. It can be caused by pollution, allergy, cold, or even infection. The symptoms of a blocked nose include nasal inflammation, stuffy or blocked nose, constant headache, cold, facial tenderness, etc.
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Acute sinusitis is the most common and can last up to 4-5 weeks, also called viral sinusitis.
Sub-acute sinusitis is an inflammation that lasts up to 4-8 weeks.
Chronic sinusitis can prolong more than 8 weeks.
Recurrent sinusitis is when the symptoms come back after 4 or more times in a year.
There are a plethora of inhalers provided in the market that can remove your irritability faster. But what is more reliable than the ayurvedic treatments that can be done with natural remedies in your home with zero side effects? A few natural ingredients that can be found in any home are mentioned below.
Inhaling steam is an old remedy that has been practiced by our grandmothers. To relieve the blocked nose or nasal congestion, add a few drops of eucalyptus oil to the steam producer. Inhale the eucalyptus oil steam into the lungs till your break the sweat can reduce the inflammation, clear the chest, and kill the bacteria present in the nose and chest region.
What is better than drinking a warm cup of tea while you struggle with a sore throat? Ginger is an ingredient that has an array of special natural qualities and antioxidant properties that aids in removing toxins from the body. Add supplementary ingredients like cloves, cardamom, and cinnamon to make it a little spicy. You can have a sip of the tea anytime you want.
For treating nasal congestion, ajwain was used in the olden days to provide quick relief to the blockage of the nose. Place a small quantity of ajwain and tie it in a cotton cloth and heat it in a vessel to make it warm. It can be sniffed throughout the day to make you feel better. The steam of carom seeds aids in the relaxation of a blocked nose.
Honey is in fact a top remedy for many common illnesses. Its antibacterial properties can fight various bacteria present in our bodies. Two tablespoons of honey mixed in the lukewarm water can bring relief to nasal congestion.
Pudina or peppermint is another commonly used ayurvedic herb used to help with infections in the respiratory systems and gastrointestinal conditions. Moreover, it is also used as a conventional medicine and is included in many cough drops that are available in the market. Explore new ways of making herbal tea with pudina. You will love it!
Drinking enough water can be one of the remedies that people forget. Infusing our body with a lot of liquid can solve half of our problems. It is advised to intake warm water to clear the throat reducing the pressure present in the sinuses. Mixing two tablespoons of apple cider vinegar with warm water can give you relief. If you don’t like the taste, add a small amount of honey for a better taste.
It is a therapeutic herb including many ayurvedic properties to detoxify and boost immunity of the body. It is an ideal herb that is used for the remedy of congestion of the nasal caused by sinusitis or the common cold.
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There are many methods to try that could save your nasal from congestion which include Nasya therapy, yoga practices, and nasal cleaning.
To recapitulate, It is always good to know the remedies that can be used in the comfort of your home when you get a blocked nose and nasal congestion. If you are looking for ayurvedic treatment in Dubai we are right here to aid you anytime.
