Insomnia can badly influence one’s personal life if it is not treated early. It can disrupt their daily routine, emotional side, family life, and even professional career. Well, you do not have to stress out thinking about all these because the professionals of the best Ayurvedic clinic in Dubai are with you to provide the best solution. Before that, read the blog ‘Ayurvedic Insights into Insomnia and Sleep Disorders: Natural Solutions’ to have a comprehensive understanding of the natural remedies for insomnia and sleep disorders.
Insomnia is a sleep disorder that refers to problems with falling asleep, maintaining sleep, or experiencing interrupted or nonexistent sleep. Disruption to the sleep cycle can appear in the form of daytime fatigue, irritability, focusing challenges, and a decrease in quality of life. Insomnia can persist in two forms:
Acute: It is caused by a specific event like stress or disease and lasts for a short period, or
Chronic: It is more difficult to diagnose and it lasts for many consecutive months or even years.
According to Ayurveda, imbalance in the three doshas – Vata, Pitta, and Kapha – that govern diverse functions in the mind and the body is the very root of the problem of insomnia. Let us speak about this problem of insomnia that is most frequently associated with irritated Vata dosha which disturbs the regular rhythms of the body and mind. In Ayurvedic medicine, the remedy for insomnia is restoring the balance in the doshas which can be done through lifestyle behavior, dietary adjustment, herbal medicine, and powerful relaxation techniques such as yoga and meditation. These holistic form of approaches try to cut short the cause of insomnia and ensure an improved physical well-being and health status of the individual.
Insomnia can sometimes be more dangerous than you think to certain people who face such sleep disorders for a long period. There are solutions like Panchakarma treatment in Dubai as saviors for such people. Before reaching out to treatments, what about trying something effortless at home?
Ashwagandha: This is also called Indian ginseng, which is an adaptogenic, and has a range of benefits to the body, such as helping to cope with stress and promoting relaxation. It helps the adrenals to work properly and regulates cortisol levels to maintain overall good health and sleep quality.
Brahmi: The herbal Brahmi is an excellent brain tonic in Ayurveda that helps improve cognitive function, memory, and concentration. In addition, it has a soothing effect on the brain that helps to ease anxiety and mental discomfort which hinder sleep.
Jatamansi: Also known as the nervous system calmer in Ayurveda, Jatamansi helps to soothe the mind which relieves insomnia symptoms. It encourages a feeling of calm while having an advantage for those who have sleeping disorders.
Warm & Nourishing Foods: Ayurveda places great emphasis on a diet consisting of warm, well-cooked products, that are easy to digest, e.g. soups, stews, steamed vegetables, and herbal infusions. Such foods help produce proper digestion and keep balanced doshas (bioenergies), leading to the healthy condition of the body and thus quality sleep.
Sleep-Supportive Spices: Consider using Ayurvedic spices that are known to induce calmness and good sleep. These spices include nutmeg, cardamom, cinnamon, and turmeric and can be incorporated into your meals. As a result, those spices make food taste good and assist relaxation and digestion, thus, allowing for cozy sleep.
Herbal Teas: Sipping herbal teas in the evening at warm temperatures can be comforting and relaxing. Some Ayurveda herbs are licorice (Yashtimadhu), Brahmi, cherry blossom, and Tulsi. These herbs are great for calming the mind, relieving stress, and preparing the body before sleep.
Sheetali and Sheetkari Pranayama: Cooling breath practices that involve inhaling through the tongue (Sheetali) or teeth (Sheetkari) are aimed at calming the body and mind, stimulating the reduction of stress levels and relaxation before bedtime.
Nadi Shodhana: Nadi Shodhana, or the alternate nostril breathing, balances the flow of prana (the life force energy) and helps smooth the nervous system, mind, and provides the right conditions for meditation or sleep.
Yoga Asanas: A beautiful selection of yoga poses like forward bends, Balasana (child's pose), and Viparita Karani (legs up the wall pose) calm the mind, relieve the physical stress, and just in time prepare you for a deep sleep.
Dinacharya: Continuously following a pattern of lifestyle in synchronization with natural movement promotes overall health and good well-being, including quality sleep. Make a habit of waking up and going to sleep at fixed times, eat your meals at the right time, and allocate some self-care to your daily routine.
Abhyanga: Massaging the body with warm oil like sesame, coconut, or almond oil before sleeping distresses the nervous system, nourishes the skin, improves blood circulation, and results in better relaxation, thus, it allows you to sleep better.
Digital Detox and Mindfulness: Design a sleep routine, that should include disconnecting from electronic devices at least an hour preceding bedtime. Engage in soothing activities, including reading a book, writing a gratitude journal, or simple gentle stretching to relax and balance your mood.
Yoga Nidra: The Yoga Nidra is also called yogic sleep, which is a guided meditation and relaxing practice that induces a state of deep relaxation and alertness simultaneously. It ensures good quality sleep, minimizes stress, and supports general wellness.
You can get rid of insomnia completely by employing Ayurveda principles, herbal remedies, mindful practices, and lifestyle changes in daily practice as a way of recognizing body, mind, and spirit connection. This holistic perspective tackles sleep difficulties and works well to achieve well-being and balance in the entire life.
At Dr. Jasna's Ayurveda Clinic, we have the best Ayurvedic doctor in Dubai who wisely combines Ayurvedic methods for a wholesome plan of action that will help you achieve pure, sound sleep. Personalized herbal preparations, rehumanizing therapeutic modalities, and mindfulness techniques are used to help your body heal from energy imbalance. Through concordance of Vata, Pitta, and Kapha doshas, we re-adjust the normal body's natural rhythm which is potentially a gateway to a deeply relaxing and rejuvenating sleep. Find the rejuvenating effect of Ayurveda that can be experienced at Dr. Jasna's Clinic and revitalize yourself to face a happier, healthier morning.
