Diet is an essential part of pregnancy and is greatly emphasized for various reasons. It has remarkable impacts on the body and growth of the infant inside the womb. During the period of pregnancy, every cell in the body of a mother is changing and there needs to be a balance in the diet with high nutritional value. Read along to know more about the Ayurveda Pregnancy Diet that needs to be followed for the overall well-being of the baby and the mother. If you have any concerns, visit Dr. Jasnas Ayurveda Clinic, ayurvedic hospital Dubai to offer holistic treatments and therapies.
You might get several pieces of advice from all around for the better development and health of both the mother and infant. Moreover, before you go into what should be eaten and when, there are four prime principles to look out for eating a healthy diet.
You not only have to quench your thirst but also the baby in the womb. So it is necessary to add additional nutrients to your diet plan to assure adequate health. Whatever you have will have a great impact on the baby’s health, so make sure to provide certain food so there is no compromise on the overall well-being of the baby. Furthermore, avoid eating junk foods like burgers, pizzas, and cookies. Include more wholesome food like fruits, sprouts, wheat food, and fresh vegetables.
When you eat at specific times every day, the body clock will perform better with digestion and nutrition. The digestive juices are secreted at certain times. You have to take lunch between 11 am to 1 pm and dinner preferably between 7 and 8 pm can help you with indigestion which is usual in pregnancy times.
It is a deep-rooted idea that chewing a mouthful of food at least 32 times will produce a certain amount of energy that can benefit both mother’s and fetus’s growth and health. You might be feeling drained of energy pretty quickly, but don’t just eat something. You have to stay seated in a peaceful environment in a pleasant position to calmly eat your food in an appropriate way. Before swallowing, you have to chew a mouthful of food for a count of ten which can help with heartburn, constipation, and indigestion that are common during the period of pregnancy.
It is essential that you feel what you eat while having a meal. The process of transferring nutrients to the fetus through the placenta is greatly influenced by the emotional well-being of a mother. You can practice the art of intaking food by focusing on the scent, texture, and taste of the food while you chew. Don’t just rush when you are having food, just enjoy the process and you will feel much better.
Ayurvedic therapies are highly effective to deal with problems during pregnancy. It can support the health and growth of the fetus and the mother. Any complications like fluid retention, spotting, high blood pressure, etc can be treated in Ayurveda. One of the important factors for a healthy pregnancy is for the mother to be happy. Practicing an ayurvedic routine and lifestyle along with a healthy diet can assure the overall health of the baby and mother. Our Ayurvedic hospital in Dubai provides the utmost care therapies that assure the overall health of the baby and mother.
Sweet, sour, and salty are the three tastes that can bring a balance to the Vata dosha. Sweet taste is the healthiest for a baby and intake of the same is highly recommended. Sprouted bread or food that is cooked with no oil, rice, fruits, whole grains, cooked beets, carrots, sweet potatoes, and quinoa.
During the time of pregnancy, you have to remember to eat for two bodies with different body types. Cravings could appear especially after four months of gestation. It is advised to eat when you crave and have sufficient protein, carbohydrates, nutrients, and vegetables.
The energy of the nervous system is to be balanced at the time of pregnancy. This balance of Vata can be obtained by adding fresh, sprouted grains, non-processed foods, plant-based, and whole foods to your diet. Avoiding leftovers, host spicy foods, undercooked beans, and leafy greens, food with preservatives and chemical additives are advised, and try to have warm, freshly cooked meals with healthy oils of coconut, ghee, and olive.
Massaging the mother's body with oil that can feed the microbiology is a better way to calm the nervous system. It can bring a serene feel to both fetus and the mother. Practicing abhyanga is encouraged that is followed by a lukewarm water bath that can promote easy labor. Other therapies in Ayurveda include belly massage, head massage, foot massage, and Shirodhara as well as other internal and external massages that need to be done by a specialist.
To recapitulate, the Ayurvedic approach to motherhood is indeed a holistic one as it touches on the activities, behavior, and diet of the mother. During the time of pregnancy, a mother and fetus need the utmost care towards health and emotional well-being. Everything the mother sees, touch, hear, taste, and smell can greatly affect the baby growing inside the womb as well as the well-being of a mother. Experience the effects of authentic Ayurvedic therapies from our Ayurveda Clinic in Dubai to balance your mind and body for a healthy pregnancy.
