Our world is going through a hard time and the pandemic is continuing to spread. The only option left in front of us is to take necessary precautions, follow the protocols and find ways to boost our immunity. Wearing a mask, maintaining physical distancing norms and following respiratory and hand hygiene is so important. Other than this, there are some natural ways to boost immunity to fight against coronavirus.
Here we would like to share some insights on how to boost immunity for coronavirus prevention. If you want to know more about this and to get personal information consult the Best Kerala Ayurvedic Centre In Dubai. Anyways let's check some tips to prevent coronavirus in an ayurvedic way.
Diet
As everyone knows Ayurveda is an ancient system of medicine that focuses on prevention, cure and well-being. With the help of Ayurveda, a person can identify his body type, and that makes it easy for him to choose the right diet and lifestyle. Reduce dairy, cheese, fried unhealthy foods, meat, fish, heating herbs like chilli and sour and salty foods. Include more green veggies in your diet like spinach, beans, fruits etc.
Keep your lungs healthy
Regular steam inhalation and breathing exercises are recommended to benefit lung health. Also, avoid smoking at any cost. Practice Yogasana, Pranayama, and meditation daily for at least 30 minutes.
Ayurvedic herbs to boost immunity
Ayurvedic herbs like tulsi, Ashwagandha, Brahmi, neem, turmeric, have many benefits to fight against infections. These herbs can help reduce levels of stress, anxiety, and improve sleep. Turmeric and neem contain antibacterial and antioxidant properties that are effective in treating infections and strengthen your immunity. Drinking tea made of ginger, turmeric, and tulsi is one of the best ways to remove bad toxins and strengthen your immunity.
Keep your nasal membrane clean
To avoid bacteria or virus infection, apply coconut or sesame oil in every nostril daily in the morning and inhale. This will keep the nasal membrane clean and strong.
Clove powder
Clove has antioxidant, antimicrobial, and gastro-protective properties that help boost the immune system. Consume it with sugar and honey 2-3 times daily to eliminate throat irritation.
Prevention is always better than cure. Take proper precautions, maintain a healthy diet, try to stay sane and do all the possible things you can do to boost the immune system. Consult the Best ayurvedic doctor in Dubai to know more about the Ayurvedic lifestyle.
