Ayurvedic practices are gaining popularity in recent years, but they have been practiced before any modern medicine could come. Ayurvedic practices promoted whole-body healing although modern medicine separated into physical, mental, and spiritual. Ayurveda is not preferred by people owing to the time it takes to heal while there are medicines that can give instant relief. But in the long term, modern medication can bring side effects as well as new diseases. Ayurveda aims at healing the cause rather than curing the symptom.
It is the removal of toxins in an ayurvedic way. It is said that the imbalance of Vata, Kapha, and pitta is responsible for problems in the body. So detoxification aims to restore balance in your body. Our best ayurvedic doctor in Dubai can treat your doshas in an ideal way and prescribe the right treatments. It is known that everyone has various proportions of doshas which can lead to varied sicknesses. So every treatment takes a definite time period.
Ayurvedic practices recommend various kinds of lifestyles and diets that suit the healing of the body. The body needs to go through a detoxification process in order to get the maximum effects of the treatment for healing. The toxins must have entered the body through the lifestyle and other factors of an individual.
Ayurvedic detoxification can be of various types that have the same goal of clearing impurities and toxins. It can be cleansed through the intestines, pouring oil therapy, massages, and meditation. These practices promote the clearing of impurities and toxins that are accumulated by everyday life activities. Detox therapy is to strengthen a person’s health. Highly effective herbs that are self-cultivated are introduced in this therapy without infusing any chemicals. Our ayurvedic doctor in Dubai can prescribe the ideal solution for Detoxification through Ayurveda.
The initial stage is Purvakarma which includes sending toxins to the bowels and skin to be eliminated. It is done by massaging with oil, Shirodhara, and steaming. Shirodhara is a way of flowing oil onto the forehead to promote the clearing of mental distractions.
Panchakarma is a more complex and intense practice that boosts the detoxification process. Based on your doshas you may be prescribed one or more practices to complete the process of detoxification. Various processes of panchakarma are mentioned below.
Virechana Karma
Vamana
Basti
Raktha moksha
Nasya
Most remedies that are prescribed in ayurvedic detoxification are supplements, teas, and herbs that help in cleansing the body and bowels. Finally, you will be told to take ayurvedic medicines to stimulate sleep and add more immunity to health, and many health-related aspects.
Water is the main detoxification agent that helps in primary detox. Each dosha needs various types of diet plans that include meals that would promote the clearing of toxins rather than building them. Detox tea is also recommended by experts to clear the bowels. It is advised to intake foods that are warm, cooked, and light which can be digested easily without complex meals. The vegetarian diet is mostly preferred in diet plans that include bread that is freshly baked, soups and dals, organic veggies, and fresh grains that can aid in the easy way of detoxification through Ayurveda.
Ayurvedic therapies would be completed with high efficiency by keeping aspects such as meditation. Practicing meditation daily can be helpful in many ways. Regular practice of breathing techniques for 15 mins to 1 hour, helps you to disconnect from distractions, daily anxiety, and stress and also increases focus, creativity, and alertness. It enriches the prospects of being in the present moment, being fully alert to the situation. The practice of mindfulness is highly recommended to everyone and is not only limited to anything.
In the detoxification process through Ayurveda, massages are daily practice to assist the detox to bring the toxins to the digestive system. Massages that use warm herb oil reduce the aging of the skin, drain the lymphatic system, and also enhance the health of the skin, hair, and body.
It is effective owing to the practices that are done during the therapy and the herbal compounds in their treatment. Ayurveda reaches all layers of the body to energize the cells and remove dead cells. It promotes giving a natural glow and health to the skin, body, and mind. Being the main reason that it does not have any side effects. They can be recommended to be practiced on children and teenagers as well.
Ayurveda is a long-term goal that your body craves. We are the best Ayurveda clinic in Dubai to provide all the ayurvedic treatments to live a healthy life.
To sum it up, Ayurveda has always been the one that stays on top in the natural way of healing. It promotes the complete healing of various illnesses rather than treating the symptoms.
