Back Pain is a health concern most of us have to face at some point in our life. The discomfort can occur due to a variety of causes, including a poor sleeping position or a careless sitting posture, and it can be aggravated if left untreated.
However, back pain, fortunately, can be relieved, controlled, and even prevented with the appropriate steps. Ayurveda offers a holistic approach to back pain, addressing it from the ground.
If you are looking for the best ayurveda clinic in Dubai, Jasnas Clinic provides the best and greatest authentic ayurvedic procedures for your health.
In the modern era along with our fast-paced life, our lifestyle, posture, strained muscles, and lack of exercise can also lead to chronic back pain. An aggravated vata can result in a condition called sciatica, which is characterised by radiating pain from the lower back or both legs, can also result.
A number of conditions include neuritis, sciatica, muscle sprain, TB in the spine and Tumors that are malignant or benign.
Early lumbar vertebral degeneration is often caused by
Faulty lifestyle
Low vitamin B12.
Poor sitting posture
Psychological stress/sports injury.
Ayurvedic back pain treatment focuses on a variety of factors, including nutrition, lifestyle, and herbal medicines. Herbal therapies focus on lowering inflammation in soft tissues and relaxing the supporting muscles, while lifestyle changes refer to a change in posture to maintain the natural curvature of the spine.
Poor posture causes a reduction in the intervertebral joint space, resulting in a Vata imbalance, which is remedied by administering herbal drugs orally as well as detoxifying with Panchakarma. Enema is also utilised to address Vata imbalances while also strengthening bones and joints, reducing back discomfort.
Our Ayurveda hospital in Dubai offers a wide range of therapies and ayurvedic practices that can help you live a disease-free life.
Abhyanga
In this procedure, the professional will perform warm and soft massages on the back with medicated oil. Pain relievers such as mahanaryana taila, dhanwantaram taila, karpastayadi taila, kottamchukadi taila, and others, are commonly used in this process.
Kati Basti
A known effective treatment for lower back pain, the procedure proceeds with warm oil used on the back within a specific formed area which is effective for 7-14 days.
Choorna/Patra Pinda Sweda
Ayurvedic oil massage with Potali steam is an extremely excellent pain reliever. To generate heat and so decrease pain, herbal powders/leaves are knotted into a bolus and massaged on painful body parts. This is known for its advantageous effect on sports injuries, rheumatoid arthritis, osteoarthritis, spondylosis, spondylitis, musculoskeletal pain, and ligament tears.
Navarakizhi
This treatment uses Special Shali rice that has been boiled in milk and herbs to form Navarakizhi. Navarakizhi also relieves pain, pressure, swelling, and stiffness that are associated with joint disorders such as arthritis, and spondylosis disorders.
Nadi Sweden
It is a steaming therapy used to relieve joint and muscle discomfort that improves toxins removal by opening sweat pores. It also improves blood circulation to the affected area, which helps to alleviate joint stiffness and pain.
In some of the cases that involve acute pain, the following treatment can be beneficial. The experts at our ayurvedic clinic Dubai offer personalized treatment for your back pain-related issues.
Kaya Seka
It refers to the application of heated medicated liquids (oils or decoctions) to the body while lying down in a supine or prone position. This is beneficial in triggering sensory and motor receptors, which is beneficial in diseases such as severe back pain and paralysis. It also aids in the secretion of neurohormones, which impact brain chemistry and provide the recipient with a sensation of well-being.
Kati Pichu
In this procedure, a cotton flap/ cloth soaked in warm medicated oil and kept on the back for a specified time.
Lepana
A thick pack of paste is placed on the hurting location, which is then wrapped in leaves and bandaged with clean garments. The use of heat and herbs relaxes the muscles and tendons. It also reduces inflammation and pain.
A healthy functioning lifestyle is one that does not disrupt normal biological rhythms. When we eat, sleep, and exercise in unpredictable and upsetting patterns, our bodies lose their natural balancing cycles and are unable to cleanse or heal themselves as effectively.
Stretching activities that put extra tension on the back are not recommended if you are having back pain. Keep in mind that if you sleep on your back, place a pillow beneath your knees, and if you sleep on one side, place a pillow between your knees.
This helps to maintain your back upright and relieves lower back pain. A small pillow or rolled towel should be used to support the low back in sitting positions.
