According to Ayurveda, a body is considered to be in good health when your body, mind, and spirit, are balanced. And when a body works in balance, it radiates throughout the body. The balance of three life forces also called doshas gives health and imbalance causes disease.
Each person has a specific balance of the three doshas and these doshas have a specific impact on how the body functions. The three doshas discussed in Ayurveda are, Vata, Pita, and Kapha. The aim of Ayurveda is to cleanse the body and bring harmony.
Now we have understood what Ayurveda is. So how ayurvedic medicine can clean and heal your body? Let’s have a look.
Unlike other modes of treatments, Ayurveda takes a preventive as well as a curative approach to any disease. Rather than just treating the symptoms, Ayurveda looks at the root causes of disease, fixes the issues to prevent ongoing illness and also balances physical, emotional and spiritual wellbeing at its core.
Benefits of Ayurveda medicine
Preventive Care
Preventive care starts by closely examining the body type, parkturi of the person. After this diet, exercises, herbal therapies, massages, medication will be prescribed to keep the body balanced. As discussed earlier a balanced body equals health.
Stress reduction
Ayurveda is often called the “sister science” of Yoga. Both Ayurveda and Yoga are interlinked and build a strong foundation for spiritual healing. Ayurveda, through mindful eating, meditation, and natural living alleviates stress and brings a happy way of life.
Balances hormones
Our current lifestyle has brought many hormonal imbalances to our body and they have caused problems like the irregular menstrual cycle, infertility, PCOD, etc. Ayurveda balances hormones naturally, and regulates the menstrual cycle through detoxification of your body, getting enough rest, regular exercising, breathing exercises and Abhyanga.
Removes bad toxins
Panchakarma is an ayurvedic way to get rid of bad toxins from the body, it involves massaging the whole body with some natural herbal powders. This process eliminates bad toxins, rejuvenates and keeps the body functioning normally. For this, you will need professional herbal treatment in Dubai.
Healthy Skin
Ever dreamt of getting healthy glowing skin? But living an unhealthy lifestyle and dreaming does not give you healthy glowing skin. Through balancing doshas, maintaining a healthy relationship among vata, pitta, and kapha, consuming a lot of leafy greens gives you healthy, radiant skin and a youthful body.
Practising and living an Ayurvedic life can bring you a lot of benefits. Ayurveda puts forward the importance of mindful eating, exercise, way to reduce stress, practising yoga, balancing the life forces to lead a happy, healthy life. Consult an Ayurvedic Centre In Uae to find solutions to your health issues and to start a healthy lifestyle.
