Are you someone suffering from constant eye issues? Does your eyes ache from hours spent staring at a computer screen? Or perhaps you've experienced the discomfort of dry eyes on a windy day or after a sleepless night. But don’t worry, Ayurveda and Dr Jasna’s got your back. In this blog ‘ Natural Remedies for Dry Eyes in Ayurveda’ we’ll guide you through some of the effective ways to manage dry eyes by the experts at our Ayurveda clinic Dubai.
In Ayurveda, dry eye syndrome is characterized by excessive dryness or “Rukshata” that is caused by the aggravated Vata and Pitta doshas, which can be triggered by consuming unhealthy diets.
Statistics reveal that dry eyes are encountered by approximately 50 million people worldwide. The condition is mostly present in all weather and not only exclusive to summer and hot climates. People often experience dry eyes even in wet monsoons and chill winters.
Dry eyes are the result of irregularities in tear secretion. Tears are crucial for eye wellness as they provide constant moisture and lubrication to the outer visual organs of the cornea and the mucous membrane of the conjunctiva.
The goblet cells, lachrymal gland, and meibomian glands work together to produce a composite substance that lines the external surface of the eye, which is called the tear film. If there are any abnormalities in this process, the tear films become insufficient and/or defective, leading to dry eyes.
Symptoms of dry eyes include :
Redness and irritation in the eyes
A gritty or sandy feeling, as if something is in your eye
Burning or stinging sensations
Excessive tearing (paradoxically, dry eyes can sometimes lead to watery eyes)
Blurred vision, particularly during activities that require prolonged focus (like reading or using a computer)
Sensitivity to light (photophobia)
Difficulty with nighttime vision or driving in low-light conditions
Reach out to our experts at Dr. Jasna’s, the best Ayurveda clinic for Eye Care if you are experiencing these symptoms and in need of Ayurveda treatments.
Ghrita
Gritha, or clarified butter, is considered a natural remedy for dry eyes. It works by providing a soothing and lubricating effect to the eyes. This helps balance the Vata dosha, which is associated with dryness and discomfort in the eyes. By gently applying warm ghee around the eyes, you can nourish and hydrate them, reducing irritation and promoting overall eye health, in line with Ayurvedic wisdom.
Draksha
Draksha (grapes) can help with dry eyes by providing natural hydration. They are also known to soothe inflammation and deliver essential nutrients like vitamin C and vitamin A. Grapes are considered cooling in Ayurveda, so they help with balancing any excess heat or inflammation that may contribute to dryness and discomfort in the eyes. Making sure to add grapes into your diet will help with the synonyms of dry eye symptoms and promote your overall eye health.
Chandana
Chandana (sandalwood) can help to relieve dry eyes due to its cooling and soothing properties. Ayurveda also suggest that applying a paste made from sandalwood powder mixed with rose water on the eyelids can provide relief. Also, consuming a small amount of powdered sandalwood with honey can balance the body's internal heat, thus reducing dry eye symptoms.
Gotu Kola
Gotu Kola is considered a cooling herb that helps balance the Pitta dosha. It is associated with inflammation and heat. Dry eyes often result from excess Pitta. Gotu Kola's anti-inflammatory and soothing properties can alleviate dryness, redness, and discomfort in the eyes. It also supports overall eye health by promoting circulation and reducing oxidative stress.
Triphala
Triphala helps with dry eyes by balancing doshas, specifically Pitta, which causes inflammation and dryness. Its natural antioxidants reduce eye irritation and promote tear production, alleviating dryness. Triphala's anti-inflammatory properties soothe the eyes, while its detoxifying effects support overall eye health.
Tarpanam
Tarpanam is a traditional Ayurvedic eye care therapy that involves the use of medicated ghee (clarified butter) to improve dry eyes. The medicated ghee used in Tarpanam is specifically prepared with herbs and natural ingredients known for their therapeutic properties.
Aschyothana
It is one of the most effective treatments offered by Ayurveda for dry eyes. It will help you with relieving eye strain and regain glow in the eyes. The treatment will make people capable of bearing the day-by-day stress of eyes caused by excessive computer use and mobile gadgets. Reach out to the professionals at Dr.Jasna’s the best ayurvedic clinic in Dubai to learn more about effective eye care treatments.
Anjana
In Ayurveda, Anjana is the application of collyrium to treat dry eyes. Collyrium is a soothing herbal eye remedy. It's applied gently to relieve dryness and discomfort. This ancient practice aims to balance eye health using natural ingredients, providing relief for those experiencing dry eye issues.
Now, let’s take a look at some of the home remedies you can try for dry eyes.
Hydration
Make sure that you are staying properly hydrated. Ayurveda recommends an intake of 1-3 litres of water for a healthy balance.
Food & Diet
A healthy, fresh and natural food with seasonal vegetables and fruits should be part of your daily diet. Also, a good intake of nuts like diamonds, and raisins and a daily dose of minerals, vitamins and essential fatty acids should be also included in the food.
Sleep
Sleep plays an important part when it comes to the health of the eyes. A poor sleeping pattern will irritate the eyes and worsen the condition. So, make sure you get adequate sleep of 7-8 hours for a good eye rest.
However, it is important to keep in mind that it is advisable to reach out to Ayurvedic experts like Dr.Jasna when it comes to Ayurvedic treatment in Dubai.
