The busy schedule of the day may translate unpleasant experiences into chronic stress which affects the balance of one's mind, body, and soul. People rushing with busy life schedules could find enough time to calm themselves and thereby keep their distress level to the minimum. Here, comes the essentiality of effective Ayurveda therapies to improve outcomes at work and in your personal life. Shirodhara is one such relaxation therapy that helps to significantly reduce stress from the mind and body. The therapy regulates the stress hormones that help to relax the mind to relieve stress and anxiety. Shirodhara Ayurvedic therapy utilizes the holistic approach of Ayurveda to minimize various types of psychosomatic ailments like stress, tension, depression, sleep disorders, and anxiety. Ayurvedic treatment in Dubai can improve the mood of an individual by effectively pacifying the doshas that improve the overall health of well-being. Let us briefly discuss certain things you need to know about Shirodhara Ayurvedic therapy.
The word 'Shirodhara' is the combination of two Sanskrit words - “Shiro” (head) and “Dhara” (flow). Shirodhara Ayurvedic therapy is classic Ayurveda therapy in which medicated decoction in combination with oil, milk, buttermilk, or water is poured directly onto the forehead to rebalance the doshas that accumulated within your body. Shirodhara Ayurvedic therapy has been practiced for thousands of years for providing relaxation and calming effects on the body and mind. This Ayurveda therapy helps to purify or detoxifies the internal doshas and thereby enhances a truly rewarding experience of rejuvenation.
The oil or liquid used for Shirodhara therapy prescribed by Ayurveda practitioners is based on the patient's health condition and dosha imbalance. Generally, buttermilk, coconut water, and milk are used as an ingredient for decoction to regulate the functioning of the brain. The liquid is poured onto the forehead in a slightly warm condition that helps the body go into a relaxation state and thereby ensures lifelong health benefits. The Best ayurvedic clinic in Dubai delivers personalized Ayurveda therapies that offer countless benefits to improve the quality and duration of life.
Shirodhara is an ultimate restorative and regenerative therapy that soothes and nourishes the nerves associated with the head region to relieve the various underlying symptoms of the dosha imbalance. Shirodhara Ayurvedic therapy is the traditional method of healing that helps to assist an individual to overcome various health anomalies including neurological disorders such as memory loss, insomnia, eye diseases, allergic rhinitis, sinusitis, graying of hair, hearing damage, and vertigo. Let us go through the various benefits of Shirodhara Ayurvedic therapy that bestows a whole new experience to the mind and body.
Shirodhara Ayurvedic therapy is a unique massage treatment that offers a soothing and calming sensation to the muscles of the head, thereby improving blood circulation in the brain. This therapy is performed with the complete massaging of the head and scalp before the procedure starts. The patient is allowed to lie on the massage table with a small pillow or towel around the neck portion. The pot used for therapy is placed just over your forehead which allows the medicated oil to flow slowly in continuous motion. The therapist ensures the pot oscillates in the right way with optimum temperature and the procedure is repeated for half an hour. During the procedure, the therapist gently massages your head for enhancing a relaxation effect. Finally, the oil remaining on the head region gets wiped off and allows the patient to relax on the therapy table.
Shirodhara therapy is performed to reduce the stressful conditions of life and is done either in the morning or evening for beneficial results. In certain health conditions, Abhayangam, the full body massage is prescribed by the Ayurveda practitioners before the Shirodhara is performed. The medicated herbal shampoo is used to wash away the oil that is used during the procedure. It is advisable to have a Vata pacifying diet for effective outcomes after the therapy. Based on herbal oils or infusions used in the therapy, Shirodhara Massage is categorized into Taila Dhara, Ksheeradhara, Takra Dhara, Kwatha Dhara, and Jala Dhara. The entire therapy procedure is carried out to nourish the nervous system and thereby empower the mind and body to experience a state of deep rest and calming effect.
Shirodhara Ayurveda Therapy is safe to perform for those who are suffering from stress, anxiety, depression, and all other psychosomatic diseases. As it has been performed since ancient times, the therapy does not deliver any recorded side effects and provides the best outcomes naturally. Ayurveda practitioners should ensure to take appropriate precautions so that the oil does not flow toward the eyes or ears during the procedure. The Best Ayurvedic treatment in Dubai offers personalized Shirodhara therapy based on the health condition, patient's age, constitution, and dosha status.
As a whole, you are aware of the treatment procedure, and the benefits of Shirodhara Ayurveda therapy that helps you to empower the mind and body with better revitalizing emotions. Hence, generally speaking, go for a classical Shirodhara approach as per the Ayurveda practitioner's advice once in your lifetime.
If you would like to experience the spiritual and pampering feel of Shirodhara Ayurveda therapy, approach Dr. Jasna's Ayurvedic Clinic LLC for the best possible outcomes. Our team of Ayurveda experts follows preventive healthcare remedies to restore health and bring you back to a healthy harmonious life. We offer a variety of herbal and pharmaceutical preparations that help you to experience the true feeling of Ayurveda to stay healthy & live a longer, happier and more successful life.
