Ever had a headache that feels more like a tornado in your brain? That's what a migraine can be like, a relentless storm that knocks you off your feet! Migraines mess with your clarity and make you wish for a break from the chaos in your head. Those people who have experienced this might feel thirsty for some solutions for this and they may have even tried a lot of remedies. This blog ‘Suffering from Migraine? Combining Shirodhara with Ayurvedic Practices for Comprehensive Relief’ discusses mainly the most effective treatment for migraine i.e., Shirodhara which we offer in our Ayurvedic hospital Dubai, and a few more Ayurvedic remedies are mentioned as a bonus.
If you have been struggling with these debilitating headaches, it is time to explore a serene and effective solution: Shirodhara is one type of Panchakarma treatment. The experts of the best Ayurveda clinic in Dubai explain how Shirodhara therapy is performed and why it is such an effective remedy.
Migraine results from stress, anxiety, and even mental strain. These problems are addressed by Shirodhara as it helps to rejuvenate and balance the nervous system.
Stress Reduction
Visualize a pleasant, slow, and continuous movement of oil just on the area of the forehead. While this state is comfortable and will help you sleep, it has a calming effect on your hypothalamus, which controls stress. Shirodhara brings shanti to this part of your body and in turn, it can be effective in reducing the occurrence of migraines and the intensity of it.
Improved Sleep
Did you know that if you are one of those people who can’t get a good night’s sleep, you may be having migraine? Shirodhara makes you feel relaxed to the core and can be useful for sleep issues. Who wouldn’t wish to get a better night’s sleep?!
Enhanced Blood Circulation
Adequate blood supply has been proven to be of paramount importance in supporting various functions of the human brain. Shirodhara aids in increasing the flow of blood to your head; therefore, the brain gets an adequate supply of oxygen and nutrients. This can assist one in preventing those sorely painful episodes of migraine.
Balancing Vata Dosha
In Ayurveda, migraines are said to be due to an affliction of the Vata dosha. This Ayurvedic therapy corrects this dosha’s imbalance and gives permanent relief from migraine, as Shirodhara does. It really helps in a natural way to maintain the body balance you need.
Wondering what exactly is involved during a Shirodhara treatment? Here’s what to expect:
Preparation
Initially, it takes a few minutes to fill in a short assessment form. The practitioner will then engage you in a discussion to determine your unique needs and recommend the best matching herbal oil blend.
Positioning
Next, you will comfortably stretch out on a massage table and arrange your head below the opening of the Shirodhara vessel. From this point onwards, it is all about relaxation!
Oil Pouring
The placement of warm herbal oil over the forehead involves pouring the oil in a continuous flow. There is constant water circulation – before, during, and after the session because of heat, and it all needs to remain at the optimal level.
Relaxation
When the oil is poured over your forehead you will sleep intensely. It is truly wholesome because it offers the opportunity to disconnect from daily stress and enjoy this kind of moment.
Post-Treatment Rest
After the completion of the treatment, it is recommended to sit quietly for a short period of time. This is the way your body receives all the essential therapeutic impacts of Shirodhara smoothly.
If you are not planning to undergo Shirodhara, we are here with some other options which include popular Ayurvedic treatments as well as home remedies.
Nasya Therapy
Nasya can be described as the process of instilling herbal oils or powders into the nasopharynx. It is used to clean the nasal passage and relieve the blockage by eliminating toxins and normalizing the doshas. For instance, a few drops of Anu Taila are dropped on each side of the nostril, preferably in the morning with the prescription of an Ayurvedic physician.
Herbal Remedies
Some of the Ayurvedic herbs such as Brahmi, Ashwagandha, and Jatamansi provide excellent remedies for migraine. It has capability in the context of brain function enhancement and it has anti-inflammatory effects. It can be used in a capsule form and it can also be used in the form of tea. It has adaptogenic properties, which means that it can assist the body in dealing with stress and strained conditions. Jatamansi has a sedating effect on the nervous system and inhibits migraines; it is available in a powdered or capsulated form.
Dietary Adjustments
People suffering from migraine must stay well-hydrated because lack of water causes headaches. Stay well hydrated and replace lost electrolytes by sipping water frequently or including coconut water in the diet. It is advisable to have meals at regular intervals as it helps stabilize Vata dosha, and by having foods like cucumbers and melons, Pitta dosha can be balanced. Do not consume foods with spices and hot flavors, instead go for newly prepared, hot foods.
Yoga and Pranayama
Apart from Savasana or Corpse Pose, other effective poses include Child’s Pose, and Cat-Cow Pose to ease the migraine and improve blood circulation. Yoga practices such as Nadi Shodhana and Shitali help manage stress and improve the oxygenation of the brain, which are factors helpful in alleviating headaches.
Daily Routine (Dinacharya)
Routine prevents the swings of dosha and decreases the occurrence of migraines. This involves getting up and going to bed at a set time, the incorporation of exercise, and keeping to an eating regimen. Rubbing the body with warm oil such as sesame or coconut (Abhyanga) helps provide comfort to the nervous system while further helping to regulate the doshas.
