A sudden wave of imbalance or dizziness. Something that would prompt a quick visit to an ENT specialist. The onset of vertigo and ear imbalance can be an unsettling experience. These symptoms will disrupt the harmony of our daily life. Over-the-counter medication offers some temporary relief, but vertigo needs to be treated in the right way. Ayurveda offers a much more holistic way to treat vertigo.
This blog ‘Vertigo and ear imbalance: Ayurvedic solutions’, aims to unravel the mysteries of vertigo and ear imbalance through the lens of Ayurveda. We'll discuss the time-tested remedies, lifestyle adjustments, and mindful practices that can help restore balance and harmony to your body at Dr Jasna’s, the best Ayurveda clinic in Dubai.. So, let’s get started.
Rather than a condition Vertigo is identified as a symptom. It is a sensation that makes feel that you and the environment around moving or spinning. The condition remains quite unnoticeable, but for some people, it won't be the same. Some people find it quite difficult to do everyday chores. Sometimes, the feeling might be so small that it will be over within some time.
Vertigo is common among adults, and it is often triggered by moving very quickly. It feels like your surroundings are also moving when they are not. Most people experience vertigo-like conditions once in their lifetime. During a check-up, your doctor will certainly ask about your symptoms to determine which type of vertigo you have.
Benign Paroxysmal Positional Vertigo (BPPV): BPPV is one of the most common forms of vertigo and is often triggered by specific head movements. It is caused by small calcium carbonate crystals in the inner ear becoming dislodged.
Meniere's Disease: Meniere's disease is characterized by recurrent episodes of vertigo, along with ringing in the ear (tinnitus), hearing loss, and a feeling of fullness in the affected ear. It's believed to be related to fluid imbalance in the inner ear.
Vestibular Neuritis/Labyrinthitis: These conditions involve inflammation of the inner ear, which can result in sudden, severe vertigo, often accompanied by hearing loss and nausea.
Acoustic Neuroma: A benign tumor on the vestibular nerve can cause vertigo and hearing loss.
Migraine-Associated Vertigo
Some individuals with migraines experience vertigo or dizziness as a part of their migraine symptoms.
Vertebrobasilar Insufficiency
This is related to reduced blood flow to the back part of the brain, often due to vascular problems, which can lead to vertigo and other neurological symptoms.
Multiple Sclerosis (MS)
People with MS also experience vertigo as one of their neurological symptoms.
Brainstem or Cerebellar Disorders
Any disorders or lesions in the brainstem or cerebellum can lead to central vertigo, often associated with more severe neurological symptoms.
Common symptoms of vertigo include
Sensation of Spinning
Dizziness
Nausea
Loss of Balance
Nystagmus
Ringing in the ears
Sweating
According to Ayurveda, vertigo, known as Bhrama, is linked to an imbalance in two of the body's vital energies, Vata and Pitta. It is believed that our bodies are primarily formed by three energies known as Vata, Pitta, and Kapha, each in a unique proportion. When these energies are in harmony, our bodies function optimally and diseases are less likely to occur.
In the case of Bhrama, it's the Pitta dosha that's primarily involved. Excessive consumption of fatty, fried, spicy, and sour foods, along with heightened stress and anxiety, can disturb the Pitta dosha. When this imbalance combines with Vata dosha, it can lead to vertigo, causing symptoms like dizziness, nausea, and more.
In Ayurveda, treatment focuses on restoring the balance of these doshas through proper nutrition, herbal remedies, oils, detoxification processes, yoga, and other therapies to alleviate the symptoms of vertigo and promote overall well-being. Reach out to our experts at Dr Jasnas, the best ayurvedic doctor in Dubai.
Ayurvedic treatments for vertigo aim to rebalance the disturbed doshas (Vata and Pitta) and alleviate the symptoms associated with this condition. Ayurveda recommends :
A straightforward, mild, and light diet devoid of strong spices.
Inclusion of fresh fruits, green vegetables, citrus fruits, poppy seeds, and wholesome options like dates and raisins.
Incorporating regular meditation and yoga sessions to promote mental and physical relaxation.
Try not to use a pillow while sleeping to improve blood circulation to the brain.
They are advising against the consumption of junk foods and excessive salt, as well as abstaining from tobacco, narcotics, and alcoholic beverages.
Ayurveda recommends various types of herbs and remedies for the treatment of vertigo. They are included
Ashwagandha: It is the most common type of Ayurvedic medicine recommended by Ayurveda for various health concerns related to vertigo or bhrama. It also improves the oxygen flow in the body.
Ginkgo: A perfect and effective ayurvedic herb used for circulatory issues. It is an ideal herb for the treatment of vertigo. It also acts as a cure for ringing in the ears.
Vacha: In Ayurveda, the roots of the Vacha tree are effective in giving relief to vertigo patients.
Guduchi Kasaya: A concoction made of Guduchi Kasaya effectively cures vertigo problems. Ayurveda recommends 30 ml of the product every morning. It is ideal to take it half an hour before the breakfast.
Triphala: Triphala plays an important role in relieving vertigo symptoms. Triphala churna is also recommended for patients suffering from vertigo symptoms.
