Winter is a beautiful season to experience a lot of fun, and it is the favorite climate for many of us. However, winter comes with its cons, which may affect your mental and physical health. The cold, dry, and windy weather can cause skin dryness, colds, and several common wintertime diseases. Consulting an acclaimed Ayurvedic doctor in Dubai can help you escape the problems caused by winter and enjoy the beautiful season to its full extent. The holistic medicinal approach of Ayurveda can regulate the breathing, blood circulation, nervous system, and flexibility of our body.
This ancient practice of natural care in Ayurveda from India consists of different doshas. Vata dosha is dominant in nature and our body during wintertime, and it needs to be balanced to feel calm, alert, inspired, and energetic. Imbalanced vata leads to fatigue, insomnia, constipation, dry skin and hair, mood swings, and joint pain. Knowing Winter Wellness: Ayurvedic Tips to Stay Healthy and Balanced should be a priority when the weather is reaching winter.
Winter comes with its beauty, entailed with several issues. Illnesses and infections thrive in the winter due to the possibility of virus and bacteria growth. These illnesses could affect the respiratory system and immune system of our body. A clear-cut diet and an appropriate lifestyle are the only ways to have a healthy winter.
The darker and shorter days of winter could lead to false moods and low energy levels. Some people fall into a kind of depression that causes sadness, anxiety, irritability, fatigue, insomnia, appetite changes, and a loss of interest in activities. It takes an effort from your side to escape the loop of mental dullness in winter.
We will go through some of the natural methods you can implement in your lifestyle to have a great time in winter without experiencing mental moodiness or physical health issues.
You can incorporate some practical tips from Ayurveda into your daily routine to stay healthy and experience the winter in its best form. These natural tips will help you stay away from unwanted medication.
The first thing you should consider is maintaining a clean diet of good food. Good food for the winter season includes nourishing, moist, and warm food that makes digestion easy for the body. A catalog of balanced food items you can add to your winter diet includes soups, stews, casseroles, porridge, rice, lentils, beans, nuts, seeds, ghee, milk, cheese, yogurt, honey, and spices. It is better to avoid food items such as sandwiches, crackers, popcorn, chips, cold drinks, ice cream, caffeine, and salads to not create an imbalance in the functioning of the body.
Plenty of water intake is important to keep your body hydrated enough and to flush out the toxins from your body in a natural way. Warm water and herbal teas could be included in your liquid diet during the winter season. Spices like cardamom can be combined with lemon, ginger, and honey to make teas or add warmth and flavor to your drinks. You should stop the intake of alcohol and carbonated drinks in cold climates since they can increase dehydration.
Occasional massages using natural oils like sesame oil before the shower can offer great benefits for your body. Improved yet balanced blood circulation is one major benefit of massaging that contributes to the nourishment of the skin, muscles, and joints. A nourished and healthy body leads to a calm and healthy mind. The extra benefits of massaging could be reaped by adding essential oils like rosemary, sandalwood, lavender, etc. to your massage oil.
Working out for a bit every day, along with meditation and breathing exercises, can help you relax mentally and physically. Strengthening your muscles and joints to improve your posture could be attained through practicing yoga. It also helps you enhance the immunity of your body. An Ayurvedic method to calm your nervous system by regulating breathing patterns and oxygenating your blood is pranayama. Meditation through Pranayama helps reduce stress while improving focus and awareness, which tame a positive attitude.
Health experts suggest at least seven to eight hours of quality sleep for the normal human body to function well and improve resistance against diseases. Sleeping time is when your body can repair overused tissues, rejuvenate your cells, relax your muscles, and restore the energy you need. Sleeping in a dark and quiet room after keeping electronic devices like smartphones away from you for at least one hour before sleep can ensure quality sleep. Intake of heavy meals and drinks should be avoided in the evening, which is also a great and natural way to attain a regular and quality sleeping cycle for your body.
Having some outdoor time yourself or with your friends and family can do great things for your body in the winter. Walking, hiking, skiing, and more can be added to your outdoor activities to get some fresh air and sunlight. Vitamin D helps you boost your immunity and mood, and sunlight is the best natural source of vitamin D. Overexposure to extreme cold and wind will increase vata, which results in imbalance. You can circumvent these by wearing warm clothes that cover your ears, head, neck, and hands.
Spending time with loved ones and sharing thoughts and feelings can create positivity in your inner self. Socializing with friends and family can help you defeat loneliness, boredom, and depression. Building winter hobbies is also an effective way to evade winter boredom and stay happy.
If you are not able to find yourself in the above-suggested situations, you can seek help from the best Ayurvedic clinic in Dubai. Well-known Ayurveda experts like Dr. Jasnas' can help you build the perfect winter routine incorporating Ayurvedic practices. Practicing Ayurveda is better with expert consultation to ensure the correct way and the best results.
