What do you feel after staring at a screen for hours, whether it’s work, scrolling through social media, or binge-watching your favorite shows? A tired, burning sensation in your eyes? Headaches? Dryness? Yes, nowadays, eye strain is a common issue for many of us. The good news is Ayurveda has many natural remedies that can help your tired eyes. Let's discuss them in the blog 'Managing Eye Strain with Ayurveda: Relief for Digital Device User'. Furthermore, Ayurvedic eye treatment in Dubai comes up with several traditional practices to take your eye back to feeling refreshed.
Before moving to the remedies, let us first understand what causes eye strain. Eye strain happens when you focus on a screen for too long without giving your eyes a break. You may know that heavy feelings, dry eyes, or even the headaches that follow hours of screen time. When we do not consider them, the strain builds up, leaving us feeling drained. Common symptoms you feel can be:
Dryness or irritation in the eyes
Blurred vision or difficulty focusing
Headaches
Tightness in the neck and shoulders
Sensitivity to light
In Ayurveda, everything is connected. The health of your eyes is not just about what is happening with your eyes; it is about balancing the three doshas - Vata, Pitta, and Kapha within your body. If one of these doshas gets out of balance, it can cause eye problems like dryness, inflammation, or even discomfort.
Vata Dosha: When Vata is out of balance, you might experience dryness or a gritty feeling in your eyes.
Pitta Dosha: If Pitta is too high, your eyes might feel inflamed, red, or irritated.
Kapha Dosha: An imbalance in Kapha can lead to excessive tearing or a feeling of heaviness.
Now that we have got the basics down, let us look at some Ayurvedic remedies that can help soothe your eyes and get them back to feeling great.
Let us start with a true Ayurvedic powerhouse, Triphala. This blend of three fruits - Amalaki (Indian gooseberry), Bibhitaki, and Haritaki does wonders for your body, and your eyes are no exception. It has anti-inflammatory properties that can help reduce eye strain and support overall eye health.
To use it:
Make Triphala water by soaking a teaspoon of Triphala powder in water overnight. Drink it first in the morning to start your day with a detox.
You can also try Triphala ghee for topical use. Apply it gently around your eyes before bed to nourish the skin and reduce irritation.
When your eyes are tired, a warm compress can feel like a mini spa treatment. But when you add herbal oils like castor or almond oil, it takes relaxation to the next level. These oils help reduce inflammation, hydrate the eyes, and relieve strain.
How to do:
Warm a small amount of castor or almond oil (just a few drops) and soak a soft cloth in it.
Place the warm cloth over your eyes for 10-15 minutes and just breathe deeply.
One of the simplest Ayurvedic remedies for eye strain involves exercises that can relax the eyes and strengthen them.
Try palming:
Rub your palms together to create some warmth, then gently cup your hands over your closed eyes without pressing them.
Take a few deep breaths and feel the warmth calm your eyes. Do this for about 5 minutes. It’s like a mini meditation session for your eyes.
You can also do a simple blinking exercise to help with dryness. Blink every 3-4 seconds when looking at a screen to keep your eyes lubricated and prevent fatigue.
When your eyes feel dry or irritated, the combination of aloe vera and rosewater can work wonders. Both have natural cooling and soothing properties that help hydrate the eyes and reduce redness.
How to use it:
Mix fresh aloe vera gel with a few drops of rosewater.
Soak a cotton pad in this mix and gently place it over your closed eyelids for 10 minutes. Feel the relief as your eyes cool down and relax.
Ghee is a great natural remedy for eye health. It is known for its nourishing properties, and applying a little to the eyes can help soothe dryness and keep them hydrated.
How to use it:
Before bed, put a drop of ghee into the inner corners of your eyes.
It will help moisturize and protect them overnight, leaving you with a refreshed feeling in the morning.
Sometimes, the best way to fight eye strain is from the inside out. Herbal teas like chamomile and mint are great for calming inflammation and hydrating the body.
How to prepare:
Brew a chamomile or mint tea and sip it slowly. The antioxidants will help reduce inflammation, and the soothing effect will help relax both your mind and your eyes.
In Ayurveda, what you eat plays a huge role in your overall health, and that includes your eyes. Certain foods, especially those rich in vitamins A, C, and E, can keep your eyes strong and reduce the chances of strain.
What to include in your diet:
Carrots, sweet potatoes, and leafy greens are best for Vitamin A.
Citrus fruits, strawberries, and bell peppers are good for Vitamin C.
Almonds, walnuts, and sunflower seeds are recommended for Vitamin E.
A well-balanced diet can help keep your eyes healthy and strong, even if you spend hours in front of a screen.
These are the simple remedies you can do when you are at home, office, or any other place where your eyes strain too much. If your eye is still tired or suffering pain, don’t hesitate to reach out to us, the best Ayurvedic doctor in Dubai for clinical support.
