Making blood circulation proper and detoxifying is very significant for healthy skin, relieving stress, resolving mobility issues, and more. Ayurveda has its way of reaching this through the Udwartanam Treatment, which is a unique massage technique to rejuvenate the skin by utilizing an herbal powder to exfoliate and detoxify. Other names of Udwartana include "powder massage" and "dry massage," since this massage technique does not use any kind of oil or liquid. The Sanskrit word "Udvartana" is the base word from which "Udwartanam" is derived.
Stroking upwards will help the powder be thoroughly applied, contrary to the direction in which hair follicles grow. Udwartanam is both a cosmetic and therapeutic massage technique that helps your physical and mental health. There are a lot of beauty benefits to Uswartanam that we will discuss in this blog, like radiant skin and a healthy body.
Your skin has a multitude of benefits through Udwartanam as follows.
Removing dead skin cells along with the dirt and impurities molded on your skin is a significant benefit of Udwartanam, which helps unclog the skin pores. This way, your skin texture could be improved while enhancing its glow.
Getting rid of toxins and waste products can help your body a lot. Udwartanam does it by stimulating the lymphatic system and increasing blood circulation. Through this, the skin tone and complexion could be improved while also reducing inflammation, swelling, and the retention of water in the skin.
The herbal powders in the Udwartnam method are natural ingredients that nourish and moisturize your skin. Balancing the oil production on your skin by activating the sebaceous gland helps prevent dryness, cracking, and premature aging of the skin.
The aging process can be visible through the sagging of the skin, and the way to look beautiful is to strengthen and tone the muscles to improve their elasticity. Reducing the excess fat and cellulite to tighten and firm up your skin is what Udwartanam does for your body through toning.
Above all the benefits Udwartana offers for your skin, it is also very beneficial for your body.
Obesity is one thing that many people suffer from. Udwartanam can help you effectively lose weight in the most natural way through Ayurveda. By generating heat in the body, Udwartanam improves metabolism by generating heat to burn calories. Kapha Dosha, which is responsible for obesity and lethargy, will be balanced through Udwartanam, which results in a reduction of appetite and cravings.
Fluctuating blood sugar levels can decrease insulin sensitivity. Udwartana can help your body regulate the levels of blood sugar by regulating the sugar uptake of cells. This also improves nerve function and blood circulation, which results in the prevention of diabetic-related complications like neuropathy and retinopathy.
You might be aware of natural mood enhancers in our body, such as dopamine, serotonin, and endorphin. The process included in the Udwartanama massage will let the body release these mood enhancers that result in relaxation and calmness of the mind. It can also reduce issues like anxiety, depression, and insomnia while increasing your positivity.
The production of white blood cells and antibodies increases through Udwartanam and strengthens the immune system, which eventually protects your body by improving its resistance to infections, allergies, and diseases.
After reading about all these special benefits of Udwartanam for your body and skin, you might be wondering how you can do the process at home. It is always recommended to do specialized massage techniques like Udwartanam by trained Ayurvedic therapists. You can find Ayurvedic experts at the best Ayurvedic clinic in Dubai near you who can customize the herbal powders according to the skin and body type you have. However, we will go through simple steps on how to do Udwartanam yourself at home.
Choosing the best herbal powder that is suitable for your skin is the first step. If you are not able to prepare herbal powder on your own, there are ready-made powders available online or in your nearest Ayurvedic store. Making your herbal power is possible by mixing various natural ingredients such as turmeric, rose petals, sandalwood, neem leaves, and more.
Add a little salt to the heated water, then dip, wring, and wrap a cloth around your body. This will warm up your skin, which eventually opens up your pores with ease.
Take a small amount of herbal powder, apply it, and rub it on your body with gentle pressure in a circular motion. The direction should be from the bottom to the top of your body. Every part of the body, including the eyes, ears, and genitals, should be covered while rubbing the herbal powder.
The rubbing process should continue until your skin starts to heat up and sweat. Rubbing for 15 to 20 minutes will be enough to make you feel a slight burning sensation.
Use warm water and wash by taking a shower to clear the herbal powder from your body. Using any kind of soap or shampoo is not allowed since it will interfere with the good effects of Udwartanam.
You can dry your body by patting it with a soft towel. The application of moisturizer or oil will help to hydrate your skin after Udwartanam. You should increase the intake of water in your body by drinking a lot of water and herbal tea. This is to flush out toxins while renewing fluids in your body. You can gain better results by performing Udwartana two to three times a week. You can try Udwartanam today with the best Ayurvedic doctor in Dubai to ensure perfection in the process.
