Blog

Life can be really fast, and that can make our hearts stressed. In this blog we’ll discuss and talk about the simple ways to fight stress and keep your heart healthy. We'll talk about easy things you can do, like thinking calmly, exercising, eating well, and relaxing. These things can help lower stress. When we understand how stress affects our hearts and use these easy methods, we can take better care of ourselves. Our goal is to give you the tools you need to make yourself feel better and stay healthy.

Ayurvedic principles, practices, and lifestyle changes to make you stay away from this hazard, diabetes. In the blog ‘Daily Routines and Ayurvedic Lifestyle Choices for Diabetes Prevention’, we walk you through the amalgamation of ancient practices and modern understanding, crafting a lifestyle that grabs a holistic approach to lead a healthy life.

Athletes often face the challenge of muscle soreness and restricted movement due to intense training. Elakizhi, a therapeutic treatment using herbal poultices, offers a natural solution for you. This ancient practice involves wrapping heated herbal bundles over the body, promoting blood circulation and easing muscle tension. In this blog, ‘Elakizhi for Athletes: Reducing Muscle Stiffness and Enhancing Performance’ we will discuss how it reduces stiffness and enhances flexibility, and athletes experience faster recovery and heightened performance.

A sudden wave of imbalance or dizziness. Something that would prompt a quick visit to an ENT specialist. The onset of vertigo and ear imbalance can be an unsettling experience. These symptoms will disrupt the harmony of our daily life. Over-the-counter medication offers some temporary relief, but vertigo needs to be treated in the right way. Ayurveda offers a much more holistic way to treat vertigo. 

Anemia is a condition of the body when it does not have the required amount of red blood cells to carry oxygen throughout your body. If you are diagnosed with this health condition, it is time to pay proper attention to your daily diet. If not, it can lead to weakness of the body, fatigue, or other severe conditions. In ‘A Balanced Diet for Anemia: Meeting Nutritional Needs’, the best Ayurvedic doctor in Dubai gives you a more clear understanding of anemia, along with the food you should include as well as avoid in your daily diet to deal effectively with this health condition. 

If you are someone with a runny nose and sneezing as part of your daily life, then you might be suffering from allergic rhinitis, one of the common respiratory diseases.’ In this blog,’ Preventing Allergic Rhinitis Complications with Ayurvedic Practices’, we’ll talk about the ways Ayurveda can help you to know more about the condition and prevent allergic rhinitis complications instead of the over-the-counter medications in your medicine box. 

As this world is recognizing health as the new wealth, the silent threat of high blood pressure gains attention. This health condition comes without any prior warning, mostly going unnoticed till it is too late. Here is some small steps we can take to prevent high blood pressure. Remember, prevention is better than cure.

Tonsilitis also known as pharyngitis is the inflammation of the tonsils, the lymph glands situated at the back of our throat. The condition can be painful causing difficulty in breathing and swallowing. In our blog, ‘Effective Ayurvedic Home Remedies for Tonsillitis’ we'll be discussing some of the most proven and effective Ayurvedic home remedies for tonsillitis recommended by Dr Jasna’s, the best Ayurvedic doctor in Dubai.

In this modern world where gynecological diseases are common. Polycystic Ovary Syndrome, commonly known as PCOS, is a complex as well as a common illness that affects the female body. It comes with a number of symptoms such as irregular menstrual cycles, the development of small cysts in the ovaries, and excess production of male hormones. Natural remedies are gaining popularity, Ayurveda has become a hope for those people who look for a more balanced and peaceful life.